#31 - William Soo - How to Overcome Your Limiting Beliefs

FitnessFAQs Podcast

William Soo is a calisthenics expert. His bodyweight strength and movement mastery is a sight to behold. Expect to learn the philosophy of success and fulfilling your potential.
Chapters:
(0:24) Calisthenics > Bodybuilding
(3:43) Stop self sabotage
(8:01) Weird exercises
(10:45) Play is the answer
(13:47) EMOMS for strength
(17:03) How to get shredded
(19:40) Listening to your body
(20:45) Flexibility is important
(24:02) Program design
(26:17) Injury lessons
(28:18) Why 5x5 doesn't work
(32:29) The power of letting go
(37:20) How to create healthy progress
(39:12) Don't skip your grip!

Follow William Soo:

• Instagram

Sponsors:
💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/