#10 - The Bioneer - Functional Training Will Change Your Life

FitnessFAQs Podcast

How to get stronger and unlock your full potential. Discussing practical strategies to improve physically and mentally in calisthenics and life.
TIMESTAMPS:

• What is the bioneer's training philosophy (1:50)
• Dogma in the fitness industry (4:21)
• Generalist vs Specialist (6:20)
• Thoughts on training with resistance bands? (7:56)
• Why you should train rotation! (10:28)
• Why train awkward movements (12:18)
• What is functional training (14:58)
• How to gain functional muscle mass (16:30)
• Why strength endurance is better for the average person (20:00)
• Favourite way to progress (25:03)
• Isometrics for strength and mobility (29:46)
• The advantages of training outside (37:36)
• The argument for exercise variation (41:06)
• What equipment should we use at home (44:38)
• How to avoid muscle imbalance and injury (48:41)
• Why study psychology (51:35)
• How to prime the brain before a workout? (54:33)
• How to avoid distraction and achieve flow state (59:01)
• Greasing the groove method (1:05:50)
• Multitasking and productivity (1:08:49)
• What is transhumanism? (1:15:33)
• Virtual reality and fitness (1:19:06)
• Unpopular opinion (1:22:45)
• Biggest lesson learned this year (1:26:25)
• Who would you like to speak with dead or alive? (1:27:30)
• Recommended resources for self development (1:29:17)

Sponsors:
💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/