Ep 124. What is Tightness and How Long Does It Take To Make Mobility Changes

Fitness for the Fairways

On Episode 124 of the Fitness For The Fairways podcast, Joe sat down with Calum and Hali, the Co-Owners of Flow Motion Fitness…
What we discussed:

• How Calum and Hali blend strength training and mobility work into their workouts
• Their stories on how they went from injured and immobile to feeling great and mobile
• Hypermobility vs Hypomobility
• Mobility Programming Principles
• What is tightness and why do you experience it
• How long does it take to change your mobility?

Connect with Calum and Hali

• Instagram: Hali
• Instagram: Calum
• YouTube
• Website

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