Episode #16: Is Your Thyroid Making You Fat?

Fit Men Over 40

In this episode you will learn: - The function of a healthy thyroid gland - Symptoms of an under active thyroid - Common cause of an under active thyroid - Nutrition and lifestyle strategies to fix your metabolism Resources mentioned in this episode: Coconut oil - http://goo.gl/37n7gA Vitamin E- http://goo.gl/AxUOi2 Milk Thistle - http://goo.gl/XvepcT N-Acetyl-Cysteine - http://goo.gl/BKhfnu Selenium - http://goo.gl/U0Pyag Iodine - http://goo.gl/UvDU3g Zinc - http://goo.gl/LNNJiH L-Tyrosine - http://goo.gl/PSEur9 Digital Thermometer - http://goo.gl/8lkNMD