http://fitmenover40.comIn this episode you will learn about four common foods found in your local supermarket that are in fact super foods, which can help prevent disease, detoxify your body and improve your health and performance.بقلم Fit Men Over 40

http://fitmenover40.comIn this episode you will learn:- How modern medicine views aging- Advancements in anti-aging medicine- The 5 factors that cause you to age- A super nutrient cocktail that slows the aging processResources mentioned in this podcast:Anti-Aging Nutrients - http://goo.gl/h0zVFkبقلم Fit Men Over 40

http://fitmenover40.comIn this episode you will learn:- Why most pre-workout supplements are overpriced hype- How a pre-workout supplement can benefit your training- What ingredients make up an effective pre-workout supplement- The correct dosages to get the most bang for your buckResources mentioned in this episode:L-Arginine - http://goo.gl/ovsYh…

http://fitmenover40.comIn this episode you will learn:- The vital role that your liver plays in your overall health- What can go wrong to cause liver dysfunction- Tell-tale symptoms of sub-optimal liver function- Simple lifestyle strategies to protect your liver- Key nutrients to protect and strengthen your liverResources mentioned in this episode:…

http://fitmenover40.comIn this episode you will learn:- How your immune system works- Factors that can weaken your immune system- Nutrition strategies to boost your immunity- Simple lifestyle changes to prevent getting sickResources mentioned in this episode:Vitamin D - http://goo.gl/JhZWJ6Glutamine - http://goo.gl/KD7PXNVitamin C - http://goo.gl/a…

In this episode you will learn:- The function of a healthy thyroid gland- Symptoms of an under active thyroid- Common cause of an under active thyroid- Nutrition and lifestyle strategies to fix your metabolismResources mentioned in this episode:Coconut oil - http://goo.gl/37n7gAVitamin E- http://goo.gl/AxUOi2Milk Thistle - http://goo.gl/XvepcTN-Ace…

http://fitmenover40.comIn this episode you will learn:- The effect that chronic stress has on the body- How the body reacts to stressful events over time- The three main types of stress and how to avoid them- Nutritional supplements that will help you fight stressResources mentioned in this episode:EWG Shopper's Guide - http://goo.gl/bXamsQEWG Cosm…

http://fitmenover40.comIn this episode you will learn:- The difference between nutrient deficiency and insufficiency- Common causes of low vitamin and mineral levels- Tell tale symptoms of low nutrient levels- Nutritional interventions to correct nutrient short fallsResources mentioned in this podcast:Vitamin A - http://goo.gl/PeXtdqVitamin B12 - h…

http://fitmenover40.comIn this podcast you will learn:- The structure and physiological function of skin- The internal and external causes of skin aging- Nutrition choices for healthier skin- Supplements that can slow and even reverse skin aging- Sun tanning guidelines to prevent UV ray damageResources mentioned in this podcast:Magnesium - http://g…

http://fitmenover40.comIn this episode you will learn:- Why the BMI and weight scales fail at measuring body composition- The dangers of excess body fat to the health of aging men- The top 3 methods for accurately measuring body fat percentage- What the optimal levels of body fat are to feel and look your best…

http://fitmenover40.comIn this episode you will learn:- Common causes of kidney stones- Who is most likely to get a kidney stone- How doctors diagnose kidney stones- Conventional medical treatments to eliminate them- Natural interventions to prevent kidney stone formationResources mentioned in this podcast:Magnesium Glycinate - http://goo.gl/4QHqvY…