Episode #14: How to Interpret Your Body's Symptoms

Fit Men Over 40

http://fitmenover40.com In this episode you will learn: - The difference between nutrient deficiency and insufficiency - Common causes of low vitamin and mineral levels - Tell tale symptoms of low nutrient levels - Nutritional interventions to correct nutrient short falls Resources mentioned in this podcast: Vitamin A - http://goo.gl/PeXtdq Vitamin B12 - http://goo.gl/2YaqRE Vitamin D - http://goo.gl/LdB1Vm Vitamin E - http://goo.gl/86JXTD Iodine - http://goo.gl/UNkkLC Magnesium - http://goo.gl/kuJp4v Selenium - http://goo.gl/rdKbCH Zinc - http://goo.gl/4GGh76 Spectracell Micronutrient Test - http://goo.gl/q4xWj0