The Health Benefits of Mushrooms, Adaptogens, and Herbal Medicine on Immunity, Sleep, Energy, Skin, and Anti-Inflammation with Mycologist, Danielle Ryan Broida

Fit Food Junkies

Danielle Ryan Broida, RH (AHG) is a key player in the worldwide mushroom movement. As a Registered Herbalist (RH), Certified Holistic Nutritionist, Instructor of Mycology, and National Educator of Four Sigmatic, Danielle is going to share the world of fungi, adaptogens, and herbal medicine. Today you will learn about all the benefits behind mushrooms, which kind of mushrooms to use for various health boosters, how to sleep better, the pros and cons of caffeine and coffee, how to stay more alert using herbal medicine, how to have healthier, glowing skin, and so much more!