Ep. 2 - Postura vs Dor

Fisioterapia de Casal

Desde cedo são nos incutidos ideais sobre a postura correta que deveria ser mantida para evitarmos o aparecimento de dores. Mas... Será que existe uma postura correta? Má postura é sinónimo de dor? Conseguimos realmente alterar a postura? Será que isso tem relevância clínica?

Neste episódio abordamos a relação entre postura e dor, explorando todas estas questões. Fiquem por aí!

Referências:

• Armijo-Olivo, Susan & Bravo, Jaime & Magee, David & Thie, Norman & Major, Paul & Flores-Mir, Carlos. The association between head and cervical posture and temporomandibular disorders: A systematic review. Journal of orofacial pain. 20. 9-23 (2006)

• Barret, E.; O'Keefe, M.; O'Sullivan, K.; Lewis, J.; McCreesh, K.. Is thoracic spine posture associated with shoulder pain, range of motion and function? A systematic review. Manual Therapy, 26, 38-46. (2016)

• Neal, B.S.; Griffiths, I.B.; Dowling, G.J.. Foot posture as a risk factor for lower limb overuse injury: a systematic review and meta-analysis. J Foot Ankle Res 7:55. (2014)

• Prins,Y.; Crous, L.; Louw,Q.A.. A systematic review of posture and psychosocial factors as contributors to upper quadrant musculoskeletal pain in children and adolescents, Physiotherapy Theory and Practice, 24:4, 221-242 (2008)

• Silva, A.G.; Punt, T.D.; Sharples, P.; Vilas-Boas, J.P.; Johnson, M.I.. Head Posture and Neck Pain of Chronic Nontraumatic Origin: A Comparison Between Patients and Pain-Free Persons. Archives of Physical Medicine and Rehabilitation, 90:4, 669-674. (2009)

• Tüzün, Ç.; Yorulmaz, İ.; Cindaş, A.. Low Back Pain and Posture. Clin Rheumatol 18, 308–312 (1999)