Four hormonal cycle explained

Finding Your Spark with Veronica

Hello Super Nanays! In this episode of Finding Your Spark, I will dive into our four hormonal cycles—Follicular, Ovulation, Luteal, and Menstrual—that shape our energy, mood, and overall well-being. Understanding these cycles is key to bringing balance into your life as a mother, partner, and professional.

Today, we’ll cover:

• How to independently provide for yourself, from financial independence to emotional resilience.
• Understanding your purpose and finding inner peace through a personal spiritual journey.
• Building a parenting style that aligns with your values and supports your child’s growth.
• The importance of nurturing relationships with your partner, family, and community.
• Finding fulfillment and growth in your career, whether as a professional, entrepreneur, or homemaker.

What you’ll learn in this episode:

• What each of our cycles mean and how our hormones affect us Super Nanays.
• The importance of syncing your lifestyle with your hormonal cycles.
• Tips on managing your mood, energy, and productivity throughout the month.

Links & Resources:

• Follow me on Instagram: @CoachVeronicaLu for more insights, tips, and support on your journey.
• Join the Super Nanay Club
• Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast
• In the Flo by Alisa Vitti

Podcast Team:

Podcast Host, Content, and Producer - Veronica Nicole Lu

Audio Editing & Engineering: David Benjamin Juni

Creatives and Design Strategist: Kykes Rivera