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130 - Muscle Building Mistakes & How To Overcome Them!
Manage episode 370713873 series 3363788
المحتوى المقدم من Griffin Butsch & Logan Kern, Griffin Butsch, and Logan Kern. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Griffin Butsch & Logan Kern, Griffin Butsch, and Logan Kern أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode expect to learn:
1. Why you need to eat more to build more
2. How overtraining can kill your gains
3. Why sleep is so underrated
4. Why you need to focus on progressive overload
5. The importance of digestibility
6. Why consistency is key
and much much more...
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Thank you!
Get 1% Better Today!
Music:
Music by Leonell Cassio from Pixabay
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