144 - Treat The Root Cause Of Your Problems!, Alpha Gal Disease, Monkey Gangs, Artificial Sweeteners & Fat Gain, Nacho Cheese Disaster, Funniest Movies Of All Time, Buying All The Peanuts On The Plane, & Much More!

Finding Fitness

Welcome back to Finding Fitness! The show where we discuss fitness & health tools to help you utilize and optimize them in a way that is approachable and adaptable for both the beginner and the advanced individual. We also discuss a variety of lifestyle and current event topics that we find interesting, funny, insightful and valuable. For example studies on fitness/health topics, our lives, weird or bizarre current events, insights on personal growth, mindset, & much more!
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You can email us @[e-mail]
Check out our website/blog at (new every Monday)
https://thefindingfitnesspodcastblog.godaddysites.com/
Check out our free workout playlist on Spotify!
https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943af
Thank you!
&
Get 1% Better Today!
Music:
Music by Leonell Cassio from Pixabay

Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!

Study Mentioned:

1. Brian T. Steffen, David R. Jacobs, So-Yun Yi, Simon J. Lees, James M. Shikany, James G. Terry, Cora E. Lewis, John J. Carr, Xia Zhou, Lyn M. Steffen. Long-term aspartame and saccharin intakes are related to greater volumes of visceral, intermuscular, and subcutaneous adipose tissue: the CARDIA study. International Journal of Obesity, 2023; DOI: 10.1038/s41366-023-01336-y

Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!