138 - HIIT vs. Steady State Cardio-Is One Better?

Finding Fitness

In this episode of decaf chat Griffin & Logan discuss two popular forms of cardio, HIIT or high intensity interval training and traditional steady state cardio. They talk about some benefits and negatives of both, the importance of having balance, what will work best depending on your goal, and much more!
If you enjoy this podcast please follow or subscribe wherever you get your podcasts so you don't miss any uploads! It really helps us and would make our day!
Also feel free to leave a rating or review wherever you get your podcasts! It greatly helps and we would love you forever!
Check out NED for the highest quality hemp and wellness products here: https://glnk.io/lq6q/thefindingfitnesspodcast where your 15% off discount will be automatically applied at checkout! Or go to helloned.com and use code FINDINGFITNESS at checkout to save 15% off anything you buy!
Thank you NED & thank you listeners for supporting an amazing brand and us!

You can follow us on instagram @thefindingfitnesspodcast
You can email us @[e-mail]
- Check out our website/blog at
https://thefindingfitnesspodcastblog.godaddysites.com/
- Check out our workout playlist on Spotify!
https://open.spotify.com/playlist/5aZjtN9NlUQmbpMxFZZ8sp?si=6632efa17dc943af
Thank you!
Get 1% Better Today!
Music:
Music by Leonell Cassio from Pixabay

Thanks for listening! Don't forget to follow us on Instagram and subscribe wherever you get your podcasts! Get 1% Better Today!