))
Healing the Woman Wound: Understanding Ancestral Trauma, Embracing Empowerment, and Breaking the Cycle for Future Generations
Manage episode 448383532 series 3584282
المحتوى المقدم من Kirsty Harris. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kirsty Harris أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Can the experiences of our ancestors influence our emotional well-being today? We unpack this provocative question by shedding light on the "woman wound" — an inherited trauma that impacts women's self-perception, relationships, and societal roles. Through personal stories and a deep dive into the science of epigenetics, we explore how the collective trauma of women throughout history manifests in our lives, often as feelings of shame, fear, and unworthiness. This episode invites you on a journey to understand these wounds not just as personal burdens but as shared experiences that have been passed down through generations, reinforced by patriarchal societal structures.
We delve into the powerful methods of healing and empowerment, offering guidance on therapeutic practices, support groups, and somatic exercises like yoga and breathwork. You'll also find a guided body scan exercise to help release ancestral burdens, making way for healing and growth for ourselves and future generations. The transformative potential of acknowledging our lineage's strength and hardships is emphasized, with an invitation to connect and continue the conversation on Instagram. As we honor our ancestors, the episode serves as a call to action to break the cycle of pain and embrace a path to empowerment and peace.
Thank you for supporting the Podcast, it means so so much to me.
Lets stay in touch!
Instagram:
Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videos
LinkedIn:
Kirsty Harris | LinkedIn
REBORN: 6 Month Mentorship
https://iamcoachkirsty.com/REBORN
MOTHER: 4 Week Mini Mind
https://iamcoachkirsty.com/motherminimind
Inner Child Energy Reset
https://www.iamcoachkirsty.com/energyreset
Inner Child Connection Bundle
https://iamcoachkirsty.com/innerchildconnectionbundle
I would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to iamcoachkirsty@gmail.com
Lots of love,
Kirsty
فصول
1. Healing the Woman Wound (00:00:00)
2. Healing Ancestral Trauma and Empowerment (00:12:07)
3. Energetic Healing Through Instagram (00:20:45)
69 حلقات
مشاركة
