Alex Easby on Stillness, Spirituality, and Letting Go

Field Edu Podcast

What happens when the relentless pursuit of achievement stops—and silence takes its place?

Alex Easby, former rugby and footballer turned mental performance coach and somatic breathwork practitioner, joins us to challenge everything you think you should be doing after sports. In this raw and thought-provoking conversation, Alex explores the power of stillness, the role of spirituality in finding purpose, and how deeply ingrained beliefs about success can keep us feeling stuck.

From the locker room to life’s bigger questions, Alex dives into why so many athletes struggle with feeling what they feel after retirement—and how embracing discomfort, reflection, and inner work can lead to true alignment.

In this episode, we explore:

• Exploring the meaning and importance of spirituality
• Owning your story
• Stillness
• Certainty beyond logic

✨ Feeling like you’re always searching for what’s next? Maybe it’s time to stop searching and start listening.

Reflective Prompts for Listeners:

• What “shoulds” are keeping you stuck in your post-sports journey?
• When was the last time you truly sat in stillness without seeking answers?
• How do you define success beyond achievements and titles?
• What would happen if you trusted the process instead of forcing the next step?
• How can breathwork or mindfulness help you reconnect with your true self?

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