Fewer Things Better podcast

Artwork

Podcasting Education Self-Improvement Kristin Graham Productivity Communication Habits Mindset Culture Work Happiness Personal Development

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من Kristin Graham. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kristin Graham أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-sarah-fraser-show-3599341">The Sarah Fraser Show</a></span>

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-sarah-fraser-show-3599341">The Sarah Fraser Show</a></span> podcast artwork

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-sarah-fraser-show-3599341">The Sarah Fraser Show</a></span> podcast artwork

1
The Sarah Fraser Show

إلغاء الاشتراك

منذ 11 ساعة11h ago

إلغاء الاشتراك

يوميا

For twenty years, media personality Sarah Fraser has made a name for herself with her bold, hilarious, and totally unfiltered takes on everything from pop culture to parenting, life's messy struggles, and surviving the chaos of Hollywood. On her hit daily show, The Sarah Fraser Show, Sarah dives into the wildest corners of celebrity culture, interviewing and dissecting the most outrageous reality stars and offbeat personalities from Bravo, Sister Wives, 90 Day Fiance, and beyond. Nothing is off-limits, and you never know what’s coming next—but with Sarah, it’s guaranteed to be unforgettable. For advertising or collabs, reach out to thesarahfrasershow@gmail.com

Fewer Things Better

مشاركة

منزل السلاسل•Feed

المحتوى المقدم من Kristin Graham. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kristin Graham أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.

… continue reading

161 حلقات

#Podcasting Education #Self-Improvement #Kristin Graham #Productivity #Communication #Habits #Mindset #Culture #Work #Happiness #Personal Development

Artwork

Fewer Things Better

updated منذ 5 أيام

مشاركة

منزل السلاسل•Feed

المحتوى المقدم من Kristin Graham. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kristin Graham أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.

… continue reading

161 حلقات

#Podcasting Education #Self-Improvement #Kristin Graham #Productivity #Communication #Habits #Mindset #Culture #Work #Happiness #Personal Development

كل الحلقات

×

1
Ep. 161 - Outsource the Overwhelm: A Shortcut to Fewer Things Better 11:36

منذ 5 أيام11:36

التشغيل لاحقا

التشغيل لاحقا

11:36

We'd love to hear from you! What if asking for help isn’t a sign of weakness—but actually a path to greater strength? In this episode, we’re diving into simple, practical ways AI can help you do fewer things—but do them better. Think of it as a digital helping hand—not to do everything for you, but to support your strengths and free up your time and energy. You don’t need to be a tech expert to let AI lighten your load and seeking support in any form is a smart, strategic move—not a surrender.…

1
Ep. 160 - The Birthday Episode: Presents That Don’t Come in Packages 10:11

منذ 12 يومًا10:11

التشغيل لاحقا

التشغيل لاحقا

10:11

We'd love to hear from you! There are the things we can’t unwrap, but they carry more value than anything money can buy. Real richness comes from doing what you love, setting your own boundaries, and living life on your terms. Let’s take a moment to recognize them, celebrate them, and make the most of these gifts we give ourselves.…

1
Ep. 159 - Can You Hear Me Now? Three Years of Talking to Myself (and You) 8:23

منذ 19 يومًا8:23

التشغيل لاحقا

التشغيل لاحقا

8:23

We'd love to hear from you! Sometimes the action we’re most afraid to take is exactly the one that leads to growth—not just for us, but for the people watching. In this episode, we’re talking about the fear, doubt, and overthinking that can keep us stuck—and how to push past it. Whether you’re starting something new, picking something back up, or taking the next small step, this is your reminder: you don’t have to have it all figured out. You just have to begin.…

1
Ep. 158 - The (Brain) Power of Procrastination 9:21

منذ 26 يومًا9:21

التشغيل لاحقا

التشغيل لاحقا

9:21

We'd love to hear from you! What if procrastination isn’t a sign of laziness or poor time management—but a signal from your emotions? In this episode, we unpack why your brain isn’t broken and your to-do list isn’t the enemy. Procrastination often points to fear, overwhelm, or the pressure to get it perfect. We will look at some (small) steps to take when we feel stuck and how to move gently instead of pushing hard. Progress doesn’t have to be big. It just has to begin.…

1
Ep. 157 - Protect Your Brain from the Energy Drain 10:47

منذ 5 weeks10:47

التشغيل لاحقا

التشغيل لاحقا

10:47

We'd love to hear from you! Time is limited—but how we manage our energy determines how far that time can take us. It’s not just the big interruptions that steal our time—it’s the constant stream of small distractions that quietly drain our focus throughout the day. Whether it’s tech, pop-up people, or scrolling, little moments add up fast. In this episode, we’re diving into practical ways to guard your attention, set boundaries, and stay on track so your day doesn’t slip away without you realizing it.…

1
Ep. 156 - Overlooked Expenses: What Your Brain Might Be Missing 7:20

منذ 6 weeks7:20

التشغيل لاحقا

التشغيل لاحقا

7:20

We'd love to hear from you! When your brain is running on overload, it's easy to miss the little things—like that auto-renewed subscription, a forgotten late fee, or an unclaimed discount. It’s not always the big, bold purchases that derail your financial goals—it’s the small, sneaky leaks that go unnoticed. In this episode, we’re exploring how mental clutter and decision fatigue can quietly cost us financially. Tune in to learn how to spot these money leaks, plug the holes, and redirect that energy back into meaningful growth. Because sometimes, it’s not about making more—it’s about keeping more.…

1
Ep. 155 - The Science of Showing Up—for Others and for Yourself 10:05

منذ 7 weeks10:05

التشغيل لاحقا

التشغيل لاحقا

10:05

We'd love to hear from you! Strong connections are built on a steady rhythm of giving and receiving. In this episode, we explore how being present, consistent, and supportive creates long-term returns in our relationships, our confidence, and our personal growth. It’s not always about grand gestures; sometimes, just being there is the most powerful thing we can do. Let’s talk about the quiet strength of showing up (for others and ourselves) and why it matters more than we think.…

1
Ep. 154 - Replay: FTB Fundamentals 9:53

منذ 8 weeks9:53

التشغيل لاحقا

التشغيل لاحقا

9:53

We'd love to hear from you! We’ve been taught that multitasking is a skill to master. But the truth? It’s a myth. In this replay episode, we’re revisiting one of the most eye-opening truths about productivity: multitasking isn’t the superpower we think it is—it’s actually slowing us down. Our brains weren’t built to juggle everything. They’re wired for focus. And when we give that focus to too many things, everything suffers—including us If you’re feeling stretched thin, this episode is your reminder to slow down and focus on one thing at a time. Fewer things, better.…

1
Ep. 153 - The Wealth of Health 8:48

منذ 9 weeks8:48

التشغيل لاحقا

التشغيل لاحقا

8:48

We'd love to hear from you! We often take our health for granted—until something forces us to pay attention. In this episode, we’re talking about why health is our most overlooked yet valuable asset and how we can start prioritizing it before we’re forced to. From the daily choices that quietly shape our long-term well-being to the wake-up calls that remind us just how fragile good health can be, we’ll explore how shifting our mindset now can prevent regrets later. Because true wealth isn’t just about what we earn—it’s about having the energy, strength, and vitality to enjoy it.…

1
Ep. 152 - The Secret Scorecard: Expectations from Overdoing & Overgiving 8:04

منذ 10 weeks8:04

التشغيل لاحقا

التشغيل لاحقا

8:04

We'd love to hear from you! Have you ever found yourself going the extra mile for someone, hoping for a thank-you or some recognition—only to be left feeling unappreciated? In this episode, we dive into the hidden scorecard we sometimes carry, tracking our good deeds with the expectation of thanks, favors, or reciprocity. We’ll explore why we tie our worth to acknowledgment, how to shift our mindset, and what healthy generosity looks like. Tune in for a refreshing perspective on giving, gratitude, and the joy that comes from letting go of expectations.…

1
Ep. 151 - The Cost of Doing Nothing: The Brain Science of Indecision and Inaction 8:23

منذ 11 weeks8:23

التشغيل لاحقا

التشغيل لاحقا

8:23

We'd love to hear from you! We tend to look at indecision and inaction as problems—something to fix, push through, or beat ourselves up over. But what if they’re actually signals from your brain, telling you to pause, process, and realign? This episode explores why we get stuck in decision paralysis, the fears that fuel hesitation, and simple strategies to break free from overthinking and start taking action.…

1
Ep. 150 - The 150 Episode: The Power of 2 Minutes, Better Thinking, Saying Yes, and a Personal Menu 14:22

منذ 12 weeks14:22

التشغيل لاحقا

التشغيل لاحقا

14:22

We'd love to hear from you! We've hit 150 episodes, and today, we're celebrating by taking a look back at some of the most popular and impactful topics we’ve covered. From the power of just 2 minutes and how small actions can lead to big momentum, to the power of thinking and how shifting our mindset can change everything, we’re revisiting the insights that have resonated. We’ll also dive into the importance of saying yes to the right things (and no to the rest) and how knowing your personal menu—your unique set of values, priorities, and options—helps you make the best choices for yourself. Thank you for being part of this journey. 💛 Tune in and let’s keep growing!…

1
Ep. 149 - 5 Lessons Learned from Life Detours 10:11

منذ 13 weeks10:11

التشغيل لاحقا

التشغيل لاحقا

10:11

We'd love to hear from you! Life doesn’t always go according to plan. Sometimes, the path we envision takes a sharp turn, leading us in a direction we never expected. In this episode, we’re exploring how unexpected changes can reveal strengths, passions, and perspectives we might never have uncovered otherwise. Whether you’re facing a career change, a personal challenge, or simply feeling stuck, this episode will help you re-frame the unexpected and use it to your advantage. Because sometimes, the detour ends up being the best part of the journey.…

1
Ep. 148 - The Stickiness of Storytelling: How Passion Makes You a Better Storyteller 10:06

منذ 14 weeks10:06

التشغيل لاحقا

التشغيل لاحقا

10:06

We'd love to hear from you! Passion and storytelling go hand in hand. When we speak about what truly excites us, our words become more vivid, and our stories more impactful. In this episode, we’re diving into the power of passion—how it fuels us, drives us forward, and even sparks excitement in those around us. Whether you're sharing a personal journey, pitching an idea, or simply telling a friend about something you love, passion is the secret ingredient that makes stories unforgettable. Tune in for a conversation on embracing authenticity, finding supportive spaces, and letting your passions be seen. Show Notes: Ignite Seattle February 20, 2025 https://bit.ly/3D6C9ve…

1
Ep. 147 - Think About What You Think About 10:12

منذ 15 weeks10:12

التشغيل لاحقا

التشغيل لاحقا

10:12

We'd love to hear from you! In this episode, we explore the powerful role our internal thoughts and the stories we tell ourselves play in shaping our reality. Are these narratives lifting us up or holding us back? We'll explore simple strategies to shift negative self-talk into encouraging, supportive dialogue that uplifts and empowers you. Because the way we think about ourselves influences everything—let’s start rewriting the story in our minds!…

1
Ep. 146 - Your Brain Needs a Digital Detox (Try a Tech Sabbatical) 9:14

منذ 16 weeks9:14

التشغيل لاحقا

التشغيل لاحقا

9:14

We'd love to hear from you! In this episode we’re exploring the power of stepping away from technology to reclaim peace and perspective. We’ll explore the hidden costs of constant digital stimulation, the benefits of unplugging—even in small doses—and practical ways to step away from technology without feeling disconnected. So, tune in for simple ways to create tech-free moments in your day and find the tools to reset and refresh your mind.…

1
Ep. 145 - The Gift of Free Time: Making Space for What Matters 7:19

منذ 17 weeks7:19

التشغيل لاحقا

التشغيل لاحقا

7:19

We'd love to hear from you! When was the last time you truly gave yourself free time—without guilt, without a to-do list, just for the sake of enjoyment? In this episode, we explore why unstructured time isn’t just a break from productivity but a vital part of creativity, happiness, and well-being. Let’s talk about how to reclaim space in our schedules, embrace the joy of play, and give ourselves the gift of time—because you deserve it.…

1
Ep. 144 - Finding Your Flow + Zones of Genius 8:32

منذ 18 weeks8:32

التشغيل لاحقا

التشغيل لاحقا

8:32

We'd love to hear from you! Ever had one of those moments where everything just clicks? Time flies, distractions fade, and you're fully immersed in what you're doing. That’s the power of being in your flow . In this episode, we’re diving into practical steps to help you find your flow and sharpen your focus. From small mindset shifts to actionable habits, this episode is all about helping you tap into your most productive self—without the overwhelm. Tune in, let’s get focused and begin flowing!…

1
Ep. 143 - The Power of Passion: Enrich Your Mind, Work, Life 7:44

منذ 19 weeks7:44

التشغيل لاحقا

التشغيل لاحقا

7:44

We'd love to hear from you! What's the difference between a hobby, a passion, and your purpose? This episode from December 2023 explored the concept of passion and how and how often it shows up in our daily work...and life. Passion is not simply a result of external factors or individual preference, there is also an interplay between the brain's reward system and our own individual experiences. However you define personal joy, the more you indulge in it, the more rewarding it is to your head (and your heart).…

1
Ep. 142 - Making Decisions: Why 'Yes' & 'No' Are Hard to Say 8:55

منذ 20 weeks8:55

التشغيل لاحقا

التشغيل لاحقا

8:55

We'd love to hear from you! We make thousands of decisions every day. Some are conscious, clear choices and others are subconscious routines. There are also the Yes and No answers that are obvious and immediate. Other times, we find ourselves stuck between the Yes and the No and grapple with how to decide and then how to share that decision. This replay of Episode 38 looks at the root of that resistance, how to recognize your internal signals, and move from discomfort to decision.…

1
Ep. 141 - Get Out of Control (Your Brain Needs a Break) 9:36

منذ 21 weeks9:36

التشغيل لاحقا

التشغيل لاحقا

9:36

We'd love to hear from you! In this episode, we're diving into the art of letting go-because trying to control everything is exhausting. Just like physical rest for our bodies, our brains can use time for mental rest. Let's explore how to stop wasting energy on things outside your influence and begin to take actionable steps towards your goals, your peace, and your well-being. If you’re constantly overthinking, worrying about what’s next, or feeling the weight of being responsible for every outcome, this is your sign to release that pressure.…

1
Ep. 140 - 3Ds: Three Quick Actions to Tackle the Too Much 11:02

منذ 22 weeks11:02

التشغيل لاحقا

التشغيل لاحقا

11:02

We'd love to hear from you! With the New Year comes new ideas and resolutions, cleaning and de-cluttering and the idea of starting anew. And while these processes can feel exciting, they can also feel overwhelming, they can feel like too much. Join in as we look at some tools we can use to tackle the burnout and lighten your load--physically, mentally, and emotionally. Let's make room for what truly matters by unloading the excess and energizing your life!…

1
Ep. 139 - Replay: Reclaiming Realistic Rest 9:55

منذ 23 weeks9:55

التشغيل لاحقا

التشغيل لاحقا

9:55

We'd love to hear from you! This week, we revisit Episode 99 for a year-end reminder of the seven elements that contribute to deeper restoration. Learn what areas can complement others and which tools to try when you're feeling the fatigue or when you want to balance the energy of the days ahead.

1
Ep. 138 - Fighting Fatigue: Sick & Tired of Being Sick & Tired 6:09

منذ 24 weeks6:09

التشغيل لاحقا

التشغيل لاحقا

6:09

We'd love to hear from you! When was the last time you remember feeling truly rested? In this episode, we will explore what it really looks like to fight off fatigue and redefine genuine rest. Let's dive in together and create space to fully embrace rest that energizes your mind and body, and allows you to recharge without guilt. Show Notes Episode 87: Beating Burnout + 2 Tips for that Deep Down Fatigue https://www.buzzsprout.com/1939447/episodes/14174650-ep-87-beating-burnout-2-tips-for-that-deep-down-fatigue.mp3?download=true…

1
Ep. 137 - Gifts That Cost Little & Mean a Lot 8:30

منذ 25 weeks8:30

التشغيل لاحقا

التشغيل لاحقا

8:30

We'd love to hear from you! In this episode, we are going to look at some creative and thoughtful gift ideas that cost little to no money. Often times, we can over complicate things and gift giving is no exception. Join us as we unwrap some ideas and discover how the most meaningful presents often come from offering your presence, lending a hand, or sharing your talents. Show Notes Episode 36: 10 Gifts that Cost Nothing & Mean a Lot https://www.buzzsprout.com/1939447/episodes/11914439-ep-36-10-gifts-that-cost-nothing-mean-a-lot.mp3?download=true…

1
Ep. 136 - The Cognitive Cost of Clutter 8:22

منذ 26 weeks8:22

التشغيل لاحقا

التشغيل لاحقا

8:22

We'd love to hear from you! Clutter isn’t just a physical disturbance—it takes a toll on our mental health and cognitive clarity. In this episode, we will look into the unseen price of clutter, learning how it can drain us of our energy, affect our ability to make decisions, and increases stress. Let’s clear the chaos and create room for more of what truly matters.…

1
Ep. 135 - Replay: 3 (Easy) Tips to Boost a Tired Brain 8:12

منذ 27 weeks8:12

التشغيل لاحقا

التشغيل لاحقا

8:12

We'd love to hear from you! In a world that is always on, there is a tangible benefit to making time to turn the brain off. Chronic fatigue is more than just a sleep issue. It ties back into the brain. This episode was first released in 2022 and offers thoughts on the case for space for the brain + three tips to try in your daily life.…

1
Ep. 134 - Thanks & Giving: How Sharing Grace Boosts the Brain 6:40

منذ 28 weeks6:40

التشغيل لاحقا

التشغيل لاحقا

6:40

We'd love to hear from you! In this episode, we explore the concept that gratitude is a catalyst that has the potential to enhance every aspect of our lives. Whether it is starting a daily gratitude practice, giving compliments freely, or seizing the moment and sharing heartfelt words, discover how practicing gratitude creates a ripple effect that gives us boosts of positivity that benefits ourselves and those around us. Show Notes: Andrea Driessen TedX Seattle talk: https://www.youtube.com/watch?v=6N0U6iri2As&t=2s…

1
Ep. 133 - Special Episode: Fewer Things Better (Featured on Hustle & Grace Podcast) 25:14

منذ 29 weeks25:14

التشغيل لاحقا

التشغيل لاحقا

25:14

We'd love to hear from you! This episode shares my recent opportunity to appear on the Hustle & Grace podcast, hosted by the very awesome Hilary Sutton. She talks to people in different industries about their own work/life balance journeys. Listen in on our winding conversation that focused on the serendipity that plays through opportunities, human potential, neuroplasticity, finding quality over quantity, and chasing achievement at the cost of fulfillment. Hope you enjoy this extended podcast! Show Link: https://www.hilarysutton.com/podcast…

1
Ep. 132 - You Are What You Think You Are: The Power of Being Positive 7:23

منذ 30 weeks7:23

التشغيل لاحقا

التشغيل لاحقا

7:23

We'd love to hear from you! In a world that often highlights the negatives, it’s easy to overlook the positive elements that surround us. In this episode we are going to take a closer look at how positivity (and negativity) play roles in our life. Join the conversation as we look at strategies to help us train our minds to notice the good, embrace a mindset shift, and give our lives balance with gratitude and appreciation.…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

الاستماع إلى +500 موضوع

دليل مرجعي سريع

أعلى المدونة الصوتية

SciDose بودكاست

Quizeculo كويزيكيلو

Faysalosophy Podcast | فيصلُوسُفِي بودكاست

Alkshkool بودكاست الكشكول

المحور الثاني

بودكاست كلام

Arabic News - NHK WORLD RADIO JAPAN

KBS WORLD Radio نشرة الأخبار

بزنس بالعربي (Business بالعربى )

Science Quickly

بودكاست شرفة

بداية الحكاية

Damiri | داميري

mishbilshibshib | مش بالشبشب

مساعدة / أسئلة شائعة | ترقية | يعلن

فنون|اعمال|كوميديا|اقتصاد|ترفيه|أخبار|سياسة|دين

علم|كرة القدم|رياضات|سرد القصص|تقنية|جريمة حقيقية

حقوق الطبع والنشر 2025 | سياسة الخصوصية | شروط الخدمة | | حقوق النشر

استمع إلى هذا العرض أثناء الاستكشاف