المحتوى المقدم من Traci Mahan. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Traci Mahan أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Feel to Heal Breathwork
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 3272405
المحتوى المقدم من Traci Mahan. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Traci Mahan أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Your breath is one of the most intimate experiences we have with ourselves - we begin breathing as we are born, and it is the last thing we do before we leave this planet. Begin breathing as a daily practice to rest, digest, and heal your body. Our innate bodies will begin to respond with more vitality, more creativity, more abundance, and more love. We are all here for a reason, and to FEAL and HEAL our body, we all must breathe well too! -Coach Traci Mahan FeeltoHealCoaching.com
…
continue reading
33 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 3272405
المحتوى المقدم من Traci Mahan. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Traci Mahan أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Your breath is one of the most intimate experiences we have with ourselves - we begin breathing as we are born, and it is the last thing we do before we leave this planet. Begin breathing as a daily practice to rest, digest, and heal your body. Our innate bodies will begin to respond with more vitality, more creativity, more abundance, and more love. We are all here for a reason, and to FEAL and HEAL our body, we all must breathe well too! -Coach Traci Mahan FeeltoHealCoaching.com
…
continue reading
33 حلقات
كل الحلقات
×F
Feel to Heal Breathwork

Connect with me: Facebook: https://www.facebook.com/traci.mahan/ Instagram: https://www.instagram.com/coach_traci/ Website: https://www.feeltohealcoaching.com/ Email: Traci@Feeltohealcoaching.com Direct scheduling: https://FeeltoHealCoaching.as.me/
F
Feel to Heal Breathwork

I love breathwork and how wise our body is. My favorite breath is one where I can slow down and BE PRESENT. Slow down with this episode and breathe in through your nose, out through your mouth, to a count of five for each. This is Coherent Breathing, bringing balance and harmony to your body. I add humming today. Sound, in its essence, is vibration. Humming activate your vagus nerve which activates your parasympathetic nervous system, your ease comes through and you can increase awareness through this act alone. Humming is a powerful healing force within your body and creates different vibratory frequencies can influence the mind and body. Some of the benefits of humming include it’s grounding and centering effects, improvement of airflow in sinuses, promotes mental clarity, regulates breathing, calms the nervous system, lowers blood pressure, revitalizes the cells of the body and more. Enjoy! Sources: https://www.inc.com/wanda-thibodeaux/this-might-be-simplest-scientific-way-to-get-rid-of-stress-youve-ever-heard-of.html https://static1.squarespace.com/static/57552fe8859fd04e8956945e/t/5ec4d812d48c515251d8c09a/1589958675482/Humming+Meditation.pdf https://www.psychologytoday.com/us/blog/minding-the-body/201111/hum-happy-tune-wellness Connect with me: Facebook: https://www.facebook.com/traci.mahan/ Instagram: https://www.instagram.com/coach_traci/ Website: https://www.feeltohealcoaching.com/ Email: Traci@Feeltohealcoaching.com Direct scheduling: https://FeeltoHealCoaching.as.me/…
F
Feel to Heal Breathwork

Coherent Breath with a flow to bring balance. Breathe in for 5 and breathe out for 5 to feel and heal in harmony. Consciously connect your inhale with your exhale, and relax. Allow your jaw to fall open if it is comfortable. Today is all for you, to receive your inhale and to release stress and anxiety. Enjoy!…
F
Feel to Heal Breathwork

Breathing IN for a count of 4, keeping your lips closed and breathing in through your nose. Holding for a count of 7, then exhaling for 8 through your mouth. As you exhale, open your mouth wide as if you were blowing out birthday candles with a HAAAA breath. Repeating this pattern with me today for 8 total rounds, you will notice a shift in your state. This is an excellent breath pattern to usher in a restful sleep state, as counting replaces an overactive mind. Connect with me: Facebook: https://www.facebook.com/traci.mahan/ Instagram: https://www.instagram.com/coach_traci/ Website: https://www.feeltohealcoaching.com/ Email: Traci@Feeltohealcoaching.com Direct scheduling: https://FeeltoHealCoaching.as.me/…
Slowing down to count and breathe has a calming effect in your brain and body. Box breathing is used to calm an over anxious mind, and notice clarity after. Box breath counting is also helpful to use to fall asleep, as you count you retrain your brain to slow down too. Inhale through your nose, and exhale out of your mouth with a little more effort than normal. Placing one hand on your belly just above your navel and breath with your diaphragm to activate your parasympathetic system.…
F
Feel to Heal Breathwork

1 A Meditation Breath of Gratitude and Thanks 12:43
12:43
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب12:43
Today is a day of Thanks, and this session is to remind you of your eternal LIGHT. May you remember you are pure love energy and always connected to Source!
F
Feel to Heal Breathwork

In this breath session I use a 1:2 breath. Breathing in at a count of 3, and out for twice as long. Deeply breathe in, filling up your lungs all around you as if a balloon was filling up inside, and let your breath out all the way to your belly, and activate your diaphragm. Repeat, and feel your state change. As you change your breath, you move from a state of surviving to thriving. In this manner, you activate your parasympathetic and feel more ease in your body. You slow down, and are more present. I added decrees today to remind you of how powerful your thoughts are. Change your thoughts, you change your feelings, you act and see life BRAND NEW! Everything is possible, you can breathe, feel, and heal. Change your state, you change your fate! Please take a snapshot of your favorite breath session and share it on social media - and tag me! CONNECT WITH ME: Facebook: https://www.facebook.com/traci.mahan/ Instagram: https://www.instagram.com/coach_traci/ Website: https://www.feeltohealcoaching.com/ Email: Traci@Feeltohealcoaching.com…
F
Feel to Heal Breathwork

In this episode I use decrees and bilateral music for a depth of memory retention unlike anything else you’ve done! This is part of my own daily practice. I encourage you to put on some headphones, relax in a safe place, and remember you are your source of aligned wisdom and health!
F
Feel to Heal Breathwork

I am giving thanks through song, word, and breath. may you remember you are capable, able, and strong.
F
Feel to Heal Breathwork

1 Guided Breath with Holds, a Longer Practice with Retention for Stress Relief 16:21
16:21
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب16:21
Connect with me via email: Traci@Feeltohealcoaching.com Psychedelic breathing is when you combine conscious connected breath with longer breath holds. Today’s journey is intended to spark greater awareness in your body. Breath holds open up space for mental clarity, emotional release, connecting to your heart and feeling!…
F
Feel to Heal Breathwork

Todays episode is a reminder of the power of your breath to bring harmony and balance to your body, and how to choose words which can Rewire your brain and your subconscious. *It takes time to rebalance your body and energy and as in all things, it takes commitment and consistency. Please visit my website for a connection call to find out about a group class and other available options to receive direct coaching on learning simple techniques to reduce stress and anxiety, enhance confidence, balance emotions, and regulate your nervous system. www.feeltohealcoaching.com.…
F
Feel to Heal Breathwork

I believe committing to invest just 5 minutes a day to slow downand ground sun before greeting your day will transform your life! I challenge you to try it for 2 weeks and FEEL the difference for yourself! I’m so grateful for the awareness of breathwork and meditation. Remember, I’d love to hear your take always!! Your comments and reviews mean so much to me! Find Me: W FeeltoHealCoaching.com FB TraciMahan IG @Coach_Traci…
F
Feel to Heal Breathwork

Breathing in a coherent pattern to usher in harmony, this session is a breath meditation of remembering you are love. Soothing your body, deepen your practice of letting go and trusting you are divinely supported. In-Joy!
F
Feel to Heal Breathwork

When we align our breath and body with our innate ease of receiving life as loving all we have created, we experience ease in ALL areas of life. Breath through releasing tension with today’s practice and letting go of what no longer serves you. -Coach Traci ❤️
F
Feel to Heal Breathwork

Setting an agreement to a daily practice is where growth is. In-Joy!
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.