How To Burn Belly Fat in Your Mid 30s and Beyond

FASTer Way Podcast

المحتوى المقدم من Amanda Tress and FASTer Way to Fat Loss. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amanda Tress and FASTer Way to Fat Loss أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

3M ago 36:06

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Unlock the secret to burning belly fat after your 30s as I’m joined by Alex de Oliveira, wellness director at FASTer Way. This episode is packed with real-life experiences and professional advice on tackling the unique challenges faced by individuals in their mid-30s, 40s, 50s, and beyond.

Discover how hormonal changes during perimenopause and menopause play a crucial role in weight management, particularly focusing on the relationship between cortisol and progesterone. Learn practical strategies to manage stress, support hormone balance through whole food nutrition, and navigate these natural bodily shifts effectively.

We also explore the pitfalls of extreme dieting and over-exercising, which can actually exacerbate hormone imbalances and weight gain. Listen in and be inspired to start your journey towards better health and well-being at any age.

Join our FASTer Way 6-week Program: http://www.fasterwaytofatloss.com

Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/

Subscribe: youtube.com/FASTerWaytoFatLoss

Amanda Tress: https://www.instagram.com/amandatress

FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

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#Fitness #Nutrition #Amanda Tress #FASTer Way to Fat Loss #FASTer Way