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المحتوى المقدم من The Growth Equation. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Growth Equation أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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097 - Healing Internet Brain Rot: Tips for a Healthier Information Diet

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Manage episode 456395254 series 2651579
المحتوى المقدم من The Growth Equation. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Growth Equation أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Oxford's 2024 word of the year is "brain rot" (which appears, to us at least, to be two words). What does it mean? "The deterioration of a person’s mental or intellectual state, especially viewed as the result of overconsumption of material (now particularly online content)." It is a common symptom of living in an age where so much of our consumption takes place in the frenzied, distracted, and noisy digital world. So today, in an effort to carry healthier consumption habits into the new year, we discuss ways to take in information without losing your mental health.


00:00 Welcome and Weekend Recap

03:14 The Brain Rot Phenomenon

05:08 Defining Brain Rot and Its Impact

06:51 The Struggle with Internet Consumption

11:52 Personal Experiences with Brain Rot

17:14 Solutions to Combat Brain Rot

21:17 The Dangers of Snacking and Social Media

21:26 Creating a Healthy Routine

22:25 Connecting Feelings with Actions

23:41 Embracing Boredom for Creativity

24:56 Engaging in Real-World Activities

25:59 The Benefits of Reading Books

29:20 Balancing News Consumption

33:28 Designing Your Environment for Success

37:49 The Socioeconomic Impact on Information Diet

41:04 Training Resilience Against Distractions

43:56 Micro Challenges for the New Year


Join The Growth Equation Academy today. 40% off for a limited time!

https://the-growtheq-academy.mn.co/


If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

302 حلقات

Artwork
iconمشاركة
 
Manage episode 456395254 series 2651579
المحتوى المقدم من The Growth Equation. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Growth Equation أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Oxford's 2024 word of the year is "brain rot" (which appears, to us at least, to be two words). What does it mean? "The deterioration of a person’s mental or intellectual state, especially viewed as the result of overconsumption of material (now particularly online content)." It is a common symptom of living in an age where so much of our consumption takes place in the frenzied, distracted, and noisy digital world. So today, in an effort to carry healthier consumption habits into the new year, we discuss ways to take in information without losing your mental health.


00:00 Welcome and Weekend Recap

03:14 The Brain Rot Phenomenon

05:08 Defining Brain Rot and Its Impact

06:51 The Struggle with Internet Consumption

11:52 Personal Experiences with Brain Rot

17:14 Solutions to Combat Brain Rot

21:17 The Dangers of Snacking and Social Media

21:26 Creating a Healthy Routine

22:25 Connecting Feelings with Actions

23:41 Embracing Boredom for Creativity

24:56 Engaging in Real-World Activities

25:59 The Benefits of Reading Books

29:20 Balancing News Consumption

33:28 Designing Your Environment for Success

37:49 The Socioeconomic Impact on Information Diet

41:04 Training Resilience Against Distractions

43:56 Micro Challenges for the New Year


Join The Growth Equation Academy today. 40% off for a limited time!

https://the-growtheq-academy.mn.co/


If you are enjoying FAREWELL, do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

Got a question, feedback, or ideas for the show? Email clay.growtheq@gmail.com or leave a voicemail at (646) 893-9503



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

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