Rewiring Brain Patterns for a Life Well Lived

Far 2 Fabulous

Episode 4
Unlock the mysteries of your own behavior as we embark on a journey through the automated world of habits. Our conversation begins with a deep dive into the brain's energy-saving penchant for routine, and why recognizing our habits is the first step towards personal transformation. Together, we navigate the nuances of triggers and routines, sharing laughter and relatable moments along the way as we uncover which habits propel us towards our aspirations and which ones we're better off without. With a habit awareness exercise, we invite you to join us in identifying the patterns that shape your life.
As we peel back the layers of our daily practices, I recount tales of how my habits have stubbornly persisted through life's ups and downs. We'll explore the science behind the formation of neuro pathways and the tenacity it takes to rewire our brains for the better. We guide you through setting intentions that resonate with your core values, and we'll tackle the obstacles you might face when aligning your goals with your actions. Prepare to be inspired to examine your life's direction through the lens of the habits that define your days.
To wrap up this enlightening session, let's chat about the beauty of habit stacking and the ingenious ways it can seamlessly integrate new behaviors into your life. We share our personal routines and how simple additions like a morning language lesson or a meditative moment can become natural extensions of your day. And remember, if you stumble, we've got your back with strategies to help you bounce back without missing a beat. So tune in, and let's cultivate a community of empowered individuals, eager to fine-tune their daily habits for a life well-lived. Don't forget to connect with us and share your habit-changing triumphs – your stories fuel our passion!
For your free habit guide and worksheet click HERE.

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Don't forget the Fabulous offer Catherine told you about before the show. All you need to do is click here to take you to Vitality Rooms and when prompted, use the code vr999 to get full access to Vitality Rooms for 31 days for just £9.99. I look forward to showing you how fun and efficient fitness and well-being can be.

Thank you for listening.
You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE
We look forward to you joining us on the next episode.

فصول

1. Rewiring Brain Patterns for a Life Well Lived (00:00:00)

2. Understanding and Changing Habits (00:01:44)

3. Forming and Changing Habits (00:12:08)

4. Free Flow Writing and Setting Goals (00:17:59)

5. Habit Stacking and Backup Plans Simplified (00:28:41)

6. Feedback and Call to Action (00:40:36)