Unveiling the Secrets of Yoga: Handstands, Yamas, and Personal Growth with Shana Meyerson

Fall in Love with Fitness

"When we start appreciating our baby steps, then we no longer feel like we have to push to some perceived goal." - Shana Meyerson

In this episode, Shana Meyerson shares the serendipitous event that catalyzed her transition into yoga and how a broken toe shifted her entire life's trajectory.

As someone who once perceived yoga as merely floor-based and passive, Shana’s narrative showcases her profound transformation and how she discovered the deeper philosophical layers of yoga.

Shana Meyerson is the globally acclaimed creator of YOGAthletica. She started teaching yoga in 2002 and is widely considered to be one of the most effective and engaging instructors on earth today.

Teaching from absolute beginners to the most advanced students, Shana has a special gift for getting just about anyone into just about any pose they could imagine.

In this episode, Shana elaborates on the essential tenets of yoga, often referred to as the "10 Commandments" or the yamas and niyamas, emphasizing their importance beyond just physical postures.

Shana and Sherry also explore the mindset required to master advanced yoga poses like handstands. Highlighting the significance of patience, perseverance, and embracing failure as a part of growth.

Topics Covered:

0:02 - A Life-Changing Journey from MBA to Yoga

5:50 - Embracing Imperfection Through Yoga

7:29 - The Spiritual and Physical Dimensions of Yoga Practice

13:03 - The Ten Commandments of Yoga and Their Spiritual Significance

21:17 - Defying Age and Limits: Mastering Handstands at Any Age

24:22 - The Power of Perseverance and Mindset in Achieving Goals

27:32 - The Journey and Integrity of Handstand Practice

31:59 - The Importance of Patience and Baby Steps in Yoga Practice

35:59 - Connecting With Shana Meyerson Through YOGAthletica

Key Takeaways:

• Transformational Journey: Shana’s unexpected introduction to yoga following a foot injury and how it led her to leave a conventional career path.

• Philosophy of Yoga: An in-depth discussion on the yamas and niyamas, often dubbed the "10 Commandments of Yoga," and their application in life.

• Mindset and Handstands: The significance of mindset in mastering handstands and the role of perseverance and non-attachment to failure.

• Personal Growth Through Yoga: How physical practice and philosophical understanding of yoga contribute to personal and spiritual development.

• Teaching Kids and Adults: Shana’s mission to impart the lessons of yoga to children and adults, emphasizing early exposure to its principles.

Connect with Shana Meyerson:

Handstand Breakthrough Revolution

http://www.yogathletica.com/HBR

Website

http://www.yogathletica.com

YouTube

https://www.youtube.com/@YOGAthletica

Vimeo Channels

https://vimeo.com/yogathletica/vod_pages

Facebook

https://www.facebook.com/shanameyerson/

Instagram

https://www.instagram.com/yogathletica/

Kids’ yoga program

http://www.miniyogis.com

Connect with Sherry Shaban:

Join our CommunEATy

https://ourcommuneaty.com/

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https://www.makepeacewithfood.com

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⁠Facebook⁠

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https://www.tiktok.com/@sherryshaban

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https://www.linkedin.com/in/sherryshaban

YouTube

https://www.youtube.com/channel/UCZDsDeXdFBPiWbtdZFeQktw/featured

If you’re struggling with self-sabotaging behavior and other non-serving habits that have been keeping you from hitting your health goals, I'd like to invite you to join me in Transformation in Paradise: Metamorphosis Greece this October 12–19, 2024, in Lefkada. RESERVE YOUR SPOT NOW!

Visit www.tranformationinparadiseretreat.com for more details. If this sounds like something you’d like to learn more about, email me at [e-mail] and let's get in touch to go over all the details and answer your questions to determine if this retreat is the right fit for you.

Keep it up, Athletes!

Sherry