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Make Peace With Food Minisode: Is Intermittent Fasting Helpful or Harmful?
Manage episode 410828162 series 3525606
المحتوى المقدم من Sherry Shaban. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sherry Shaban أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In today’s minisode, Sherry outlines the various durations commonly practiced in intermittent fasting, such as the 16/8 method, and shares her personal strategy of undertaking a 72-hour fast multiple times a year for gut health and spiritual growth. The discussion takes an interesting turn when Sherry addresses the potential misuse of fasting. She explains why using fasting to compensate for binge eating or out of a desire for weight loss can be detrimental, emphasizing that the true value of fasting lies within its health benefits, not its weight loss potential.
Sherry stresses the importance of exploring the 'why' behind fasting practices, drawing attention to the relationship between fasting, metabolic health, and emotional well-being. By distinguishing between fasting in 'protection mode' versus 'safety mode,' she highlights how the underlying intent can affect one's success
Connect with Sherry Shaban:
Get Your Free Food Freedom Workbook
Join Make Peace With Food Community
Book a Food Freedom Strategy Call
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