Is Sugar the Original Gateway Drug with Mike Collins

Fall in Love with Fitness

Today’s episode tackles the societal and physiological facets of sugar consumption. We’re not just talking about calories and health implications today. Mike highlights how sugar functions not only as a dietary issue but as a dopamine-driven addiction impacting mental focus and emotional health.

Throughout the episode, we both share why we stopped eating sugar and dive into methods for overcoming sugar addiction, one being a 90-day sugar detox to truly understand the body’s response sans sugar.

Remember that we are stronger together. A huge part of releasing sugar from your life is strong community support. One of the things Mike and I would love to invite you to is the Quit Sugar Summit happening from February 6th-12th. It’s completely free to join and you’ll be hearing from leading experts - doctors, nutritionists, and even yours truly, on how to free yourself from food and sugar addiction and emotional eating. You can register at https://quitsugarsummit.com?a_aid=675c397b05eb7

Topics Covered

0:00 - Introduction to Sugar-Free Lifestyle

1:08 - Sugar as a Gateway Drug

3:03 - Personal Journey with Sugar and Alcohol

7:24 - Connection Between Sugar and Addiction

12:10 - Understanding Sugar Addiction

16:10 - Biochemical Aspects of Sugar Addiction

20:29 - Emotional Soothing and Sugar

24:54 - Different Responses to Sugar

26:56 - Challenges of Quitting Sugar

30:33 - The Problem with Artificial Sweeteners

35:07 - Brain Health and Sugar

40:15 - Final Thoughts and Resources

Key Takeaways:

• Sugar can be as addictive as drugs and alcohol, acting as a dopamine-driven gateway to other substances.
• A significant portion of individuals suffering from sugar addiction might not label it as such due to its societal normalization.
• Eliminating sugar can bring profound mental clarity and significant health improvements.
• Support systems and community accountability are crucial for overcoming sugar addiction.
• The importance of a 90-day detox to fully comprehend sugar's impact is emphasized to reclaim personal health.

If you’ve been listening to this podcast, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This is going to be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.

This will be a small group experience with exclusive access at the Blue Osa resort..

Imagine waking to the sound of the Costa Rican rainforest musical every morning. Starting your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5 Star resort, and the best farm to table food - right from the Blue Osa farm.

This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits and open yourself to the health, relationships and financial abundance you deserve.

Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to [e-mail], so I know who you are, you’ll receive the voucher discount! Remember, the group is small so spots are limited! Let’s see if Empyrean is right for you.

Connect with Mike Collins:

Get The Free Book Now

https://sugaraddiction.com

Facebook

https://www.facebook.com/QuitSugarNow

Connect with Sherry Shaban:

Book a Food Freedom Strategy Call:

https://calendly.com/sherryshaban/makepeacewithfood

Get Your Free Food Freedom Workbook:

https://www.makepeacewithfood.com

Download the Free HIIT Decks App Now!

http://www.hiitdecks.com

⁠Fall In Love With Fitness Podcast:

https://www.fallinlovewithfitness.com