224: Maggie Stewart – A Christmas Catch Up

Fabulously Keto

Maggie Stewart

Margaret Stewart, also known as Maggie, is a Personal Trainer from New Hampshire. She has a bachelor’s degree in Forest Science and Masters degree in Watershed Management, neither of which she uses currently but provided travel and adventure in her younger days and kept her in good physical shape, which became a value, as did love of the outdoors.

Now she teaches people to use machine weight circuits at a YMCA and hosts the Off of the Couch Podcast.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/224.

Who was THE ONE?

Maggie’s Goals for 2025

Make her own soup

Go back to the gym for more of her training

Finish Recode course

Jackie’s goals for 2025

Get back to strength training and be more consistent

More consistent – attending Tae Kwondo and outdoor swimming

More consistent with lifestyle aspects.

Resources Mentioned

Maggie’s Podcast Recommendations

John Gray

Steven Whitney

Lyndsey Byrne

Jamie Scott

Jackie’s Top Listened to Podcasts of 2024

Patricia Peat

Dr Ken Berry

Dr Nasha Winters

Other Podcasts That Jackie Enjoyed

Dr Anthony Chaffee

Suz Alexander

Kent Bray – Quitting Cocaine

Casey Ruff – Boundless Body Radio episode on dementia

https://open.spotify.com/episode/4H8QhVoHUZs4qSfSqmzLOA?si=6jEb6zXYQNqqad9SjJDP1Q

Connect with Maggie Stewart on social media

Twitter: https://x.com/offofthecouch

Instagram: https://www.instagram.com/offofthecouchpodcast/

Instagram 2: https://www.instagram.com/offofthecouch

Website Details:

https://offofthecouch.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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