209: Suz Alexander – Ancestral Wisdom

Fabulously Keto

Suzanne Alexander

Suzanne Alexander, M.Ed., is the co-author and editor of the highly acclaimed book, ‘The Ancestral Diet Revolution,’ along with Dr. Chris Knobbe, MD. She is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished ancestral health and nutrition researcher. Suzanne’s unwavering dedication to her research has taken her on daring, life-threatening expeditions across the globe, living with tribes and studying their diets and lifestyles. Her recent return from Tanzania, East Africa, where she lived with seven remote tribes, is a testament to her uncompromising dedication to discovering the most optimum food and lifestyles for humans.

Suzanne’s academic journey reveals her thirst for knowledge and commitment to personal growth. She earned her bachelor’s and master’s degrees in education from the State University of New York at Cortland. Additionally, she pursued her passion for opera at the Hartt School of Music at the University of Hartford in Connecticut, majoring in opera.

Suzanne’s quest for knowledge led her to further her graduate studies for many years, working toward her Ph.D. in Health and Nutrition.

Suzanne’s unique blend of academic achievements and experiences make her a well-rounded and respected figure in her field.

Suzanne’s life is a tapestry of unparalleled experiences. She was crowned Miss New York State in 1981, a Top Ten Finalist and Talent Winner at the 1982 Miss America Pageant, and a former opera singer and fashion model. Her dedication to education and research led her to transition into these fields, where she has made significant contributions. Suzanne was honoured to be the cover story for the ’55 Plus Magazine’ 2016 June/July issue, highlighting her achievements and commitment to her work. Suzanne, a single parent, is the proud mother of two beautiful daughters, Alexandra and Roxana, and grandmother to precious Claire. Her personal achievements and family life add depth to her professional profile, making her a relatable and inspiring figure.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/209

Suzanne’s Book

The Ancestral Diet Revolution: How Vegetable Oils and Processed Foods Destroy Our Health – and How to Recover! Paperback – Dr Chris Knobbe & Suzanne Alexander

Suzanne’s Top Tips

1. Eat seasonal and local.
2. Walk often outside at a good clip.
3. Use your 5 senses more – use your eyes at night, eat with your hands.

Resources Mentioned

The Nourish Co-operative

Connect with Suzanne Alexander on social media

Twitter: https://twitter.com/SuzAlexander61

Facebook Profile: https://www.facebook.com/suzanne.alexander.104/

Instagram: https://www.instagram.com/suzanne.alexander.104/

YouTube: https://www.youtube.com/@fountainofyouthtv1/videos

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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