Vitamin D, goal setting and how to approach your first gym session as an endurance athlete

Exponential Performance Podcast

In this Episode - How to approach your first gym session or getting back into the gym: 1.45 - Mind set and positive thinking - Goal setting: 15.48 - Training Plan Sneak Peek: MTB Enduro training plan: 31.30 - Quick Tip: Vitamin D: 36.34 Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/