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المحتوى المقدم من Exponential Performance Podcast and Matty Graham. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Exponential Performance Podcast and Matty Graham أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Y
You Can’t Make This Up
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At the dawn of the social media era, Belle Gibson became a pioneering wellness influencer - telling the world how she beat cancer with an alternative diet. Her bestselling cookbook and online app provided her success, respect, and a connection to the cancer-battling influencer she admired the most. But a curious journalist with a sick wife began asking questions that even those closest to Belle began to wonder. Was the online star faking her cancer and fooling the world? Kaitlyn Dever stars in the Netflix hit series Apple Cider Vinegar . Inspired by true events, the dramatized story follows Belle’s journey from self-styled wellness thought leader to disgraced con artist. It also explores themes of hope and acceptance - and how far we’ll go to maintain it. In this episode of You Can't Make This Up, host Rebecca Lavoie interviews executive producer Samantha Strauss. SPOILER ALERT! If you haven't watched Apple Cider Vinegar yet, make sure to add it to your watch-list before listening on. Listen to more from Netflix Podcasts .…
Vitamin D, goal setting and how to approach your first gym session as an endurance athlete
Manage episode 239046166 series 1410401
المحتوى المقدم من Exponential Performance Podcast and Matty Graham. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Exponential Performance Podcast and Matty Graham أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this Episode - How to approach your first gym session or getting back into the gym: 1.45 - Mind set and positive thinking - Goal setting: 15.48 - Training Plan Sneak Peek: MTB Enduro training plan: 31.30 - Quick Tip: Vitamin D: 36.34 Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/
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106 حلقات
Manage episode 239046166 series 1410401
المحتوى المقدم من Exponential Performance Podcast and Matty Graham. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Exponential Performance Podcast and Matty Graham أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this Episode - How to approach your first gym session or getting back into the gym: 1.45 - Mind set and positive thinking - Goal setting: 15.48 - Training Plan Sneak Peek: MTB Enduro training plan: 31.30 - Quick Tip: Vitamin D: 36.34 Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/
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106 حلقات
Alle episoder
×E
Exponential Performance Podcast
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1 Female specific training and nutrition with Dr. Katie Schofield 1:05:13
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In this episode Dr. Katie Schofield shares her advice on female specific training and nutrition. Find out more about Dr. Schofield and her services at: https://www.katie-schofield.com https://www.instagram.com/_katie_schofield/ Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your T-Shirts and hats here: https://www.exponentialperformancecoaching.com/shop EPC website: http://www.exponentialperformancecoaching.com/podcast If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/…
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Exponential Performance Podcast
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1 Resistance bands vs. Weights for strength training 43:27
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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shop EPC website: http://www.exponentialperformancecoaching.com/podcast If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/…
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Exponential Performance Podcast
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1 Mind games - Positive vs. negative thoughts 43:56
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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shop EPC website: http://www.exponentialperformancecoaching.com/podcast If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/…
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Exponential Performance Podcast
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1 An inside look at the Great Southern Brevet backpacking event 59:13
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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shop EPC website: http://www.exponentialperformancecoaching.com/podcast If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/…
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Exponential Performance Podcast
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1 The 1 week training plan + VO2max and Anaerobic threshold explained again 37:18
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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: https://www.exponentialperformancecoaching.com/shop EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/…
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Exponential Performance Podcast
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1 Brendan O'Neill - Cadence training for paddle athletes 1:03:57
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Get an inside preview of Paddle Stronger at: https://gumroad.com/a/915944563 Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/…
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Exponential Performance Podcast
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1 Annabel Anderson - A journey to the top 1:24:12
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Get an inside preview of Paddle Stronger at: https://gumroad.com/a/960066675 Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/…
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Exponential Performance Podcast
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1 Long race build ups and team riding tactics 34:10
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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/…
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Exponential Performance Podcast
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1 Holistic nutrition interview with Nicola Brown 55:26
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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/…
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Exponential Performance Podcast
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1 Zone 2 training on hilly terrain and Power vs heart rate - what should you use? 57:17
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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/…
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Exponential Performance Podcast
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1 Crazy lock down challenges with Suzie White 34:31
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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/…
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Exponential Performance Podcast
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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/…
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Exponential Performance Podcast
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1 Sprint Interval Training and Performance Management Chart 58:32
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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/…
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Exponential Performance Podcast
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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/…
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Exponential Performance Podcast
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1 Natural sport food options and getting quality sleep 55:25
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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/…
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Exponential Performance Podcast
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1 Bike Packing, ultra endurance cycling and life with Steve Halligan 45:02
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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/…
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Exponential Performance Podcast
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1 How to use mindfulness to improve your endurance 50:21
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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/…
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Exponential Performance Podcast
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1 Top 3 training concepts for endurance athletes 41:01
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In this Episode - Top 3 training concepts for endurance athletes: 1.16 - Using reflection to boost your performance: 17.40 - Training plan sneak peak: Marathon Training Plan: 28.10 - Quick tip: Keep your knees warm: 33.05 Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/…
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Exponential Performance Podcast
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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/…
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Exponential Performance Podcast
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1 Vitamin D, goal setting and how to approach your first gym session as an endurance athlete 43:32
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In this Episode - How to approach your first gym session or getting back into the gym: 1.45 - Mind set and positive thinking - Goal setting: 15.48 - Training Plan Sneak Peek: MTB Enduro training plan: 31.30 - Quick Tip: Vitamin D: 36.34 Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/…
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Exponential Performance Podcast
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Comment below with your hardest training session, race or adventure. Follow HARDEN UP on IG: https://www.instagram.com/hardenupinc/ Like HARDEN UP on FB: https://www.facebook.com/hardenupproject Get your own HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ Check out the Exponential Performance Podcast: Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Find past podcast episodes here: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/…
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Exponential Performance Podcast
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HARDEN UP Follow HARDEN UP on IG: https://www.instagram.com/hardenupinc/ Like HARDEN UP on FB: https://www.facebook.com/hardenupproject Get your own HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ Check out the Exponential Performance Podcast: Find past podcast episodes here: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/…
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Exponential Performance Podcast
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1 What to do if you are over trained and the power of positive thinking 39:14
39:14
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قوائم
إعجاب
احب39:14
In this Episode - Over training: 2:07 - Mind set and positive thinking:16:07 - Training Plan Sneak Peek: 32:04 - Quick Tip: Banded side stepping: 34: 26 Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/…
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Exponential Performance Podcast
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1 Can creatine benefit endurance athletes? 52:25
52:25
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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/…
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Exponential Performance Podcast
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1 Glutamine for endurance, strength and immunity 1:00:01
1:00:01
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إعجاب
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Got a question? Ask it here: https://www.exponentialperformancecoaching.com/ask Get your HARDEN UP T-Shirts here: http://exponentialperformance.printmighty.co.nz/ EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/…
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Exponential Performance Podcast
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1 Ultra marathon training and racing with Sarah Browne 56:48
56:48
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EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/…
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Exponential Performance Podcast
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1 Mental health and endurance athletes 1:05:33
1:05:33
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EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/…
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Exponential Performance Podcast
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In this episode: 4.07: Should you wait for your heart rate to reach the zone before starting your interval? 9.20: Unable to reach higher heart rate zones on the keto diet 18. 33: What is the difference in calorie burn between training zones? 25.00: In long distance rides is it best to stay in zone 2 on the flats and then increase into zone 4 on the hills? 31.20: Are VO2max intervals anaerobic because they are above the anaerobic threshold? 37.19: How much lactate training should you do in a week? 45.50: How low should your heart rate be during recovery intervals? 51.08: Low heart rates during training: Does this mean you are over trained? 56.41: Training for UK masters champs in K1 1000 m kayaking EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/…
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Exponential Performance Podcast
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In this episode - Quick fire questions: 4.00 - How Dougal got into endurance sport: 7.11 - The early days: 11.12 - Dougal's inspiration: 17.06 - The switch from Multisport to Triathlon: 20.02 - What changed in 5 years to go from 2nd to 1st at the Coast to Coast: 28.44 - Dougal's training approach: 39.35 - Strength training: 45.25 - Dougal's daily nutrition approach: 55.08 - Dougal's race nutrition: 58.47 - Advice for young athletes: 1.00.48 - Struggles of a professional athlete: 1.03.24 EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/…
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Exponential Performance Podcast
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1 Training VO2max: Zone 5 and The ability to endure pain 50:43
50:43
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In this episode - Heart rate Zones: Zone 5 - VO2max: 2:41 - Continuum of willingness to suffer and endure pain: 26:16 - Practical ways to improve exercise pain tolerance: 37:54 EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.