#81: Nutrients and Supplements can Boost Executive Functions

Executive Function Brain Trainer Podcast

المحتوى المقدم من Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

8M ago 51:45

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In this episode of The Executive Function Brain Trainer Podcast,' hosts Dr. Erica Warren and Darius Namdaran delve into the controversial yet crucial topic of supplements and executive functioning. The discussion highlights key nutrients like iron, vitamin D, B vitamins, magnesium, omega-3 fatty acids, choline, and zinc. They explore how these elements affect cognitive abilities, mood, and overall brain health, offering practical advice and metaphors to create a deeper understanding. The episode also covers supplements with cognitive benefits, including Ginkgo Biloba, turmeric, acetyl carnitine, caffeine, L-theanine, and CoQ10, aiming to help listeners make informed decisions about their dietary intake and supplement choices for optimal executive function.

Links:

Executive Function: https://goodsensorylearning.com/blogs/news/tagged/executive-functioning

Cognitive Flexibility:⁠⁠⁠⁠⁠ https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function
Dyslexia Quiz: ⁠⁠https://bulletmapacademy.com/dyslexia-quiz/⁠⁠
Inhibitory Control:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r
Visualization:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r
Inner Voice:⁠⁠⁠⁠⁠ https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r
Working Memory: https://goodsensorylearning.com/blogs/news/tagged/working-memory
Boby Bio - E-lyte: https://bodybio.com/products/e-lyte-balanced-electrolyte-concentrate

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https://goodsensorylearning.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://learningspecialistcourses.com⁠⁠
⁠⁠https://goodsensorylearning.com/products/executive-functioning-coaching-assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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#Podcasting Education #Self-Improvement #Darius Namdaran and Dr Erica Warren #Darius Namdaran #Dr Erica Warren