#76: The Role of the Autonomic Nervous System in Executive Functions

Executive Function Brain Trainer Podcast

المحتوى المقدم من Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

11M ago 59:52

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In this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran delve into the impact of the autonomic nervous system on executive functions. They explore the sympathetic and parasympathetic branches, offering practical tools like breathing exercises, yoga nidra, mindfulness, and even the therapeutic potential of walking and EMDR. They also shared personal anecdotes and actionable strategies to help listeners regulate their nervous systems and improve their executive functioning, all while emphasizing the balance between arousal and relaxation.

Links:

Autonomic Nervous System:https://my.clevelandclinic.org/health/body/23273-autonomic-nervous-system
Sympathetic Nervous System:https://my.clevelandclinic.org/health/body/23262-sympathetic-nervous-system-sns-fight-or-flight
Parasympathetic Nervous System:https://my.clevelandclinic.org/health/body/23266-parasympathetic-nervous-system-psns
Eye Movement Desensitization and Reprocessing:https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing
Hypnosis:https://www.mayoclinic.org/tests-procedures/hypnosis/about/pac-20394405
Yoga Nidra:https://health.clevelandclinic.org/what-is-yoga-nidra
Wim Hof Method:https://www.wimhofmethod.com/
Diaphragmatic Breathing:https://www.medicalnewstoday.com/articles/diaphragmatic-breathing
Box Breathing:https://www.medicalnewstoday.com/articles/321805
4-7-8 Breathing:https://www.medicalnewstoday.com/articles/324417
EF Coaching with Darius:https://www.ivvi.app/coaching
EF Student Coaching with Erica:https://learningtolearn.biz/
EF Adult Coaching:https://dropintoyourbestself.com/coaching
Executive Function:https://goodsensorylearning.com/blogs/news/tagged/executive-functioning
Cognitive Flexibility:⁠⁠⁠⁠⁠https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function
Dyslexia Quiz: ⁠⁠https://bulletmapacademy.com/dyslexia-quiz/⁠⁠
Inhibitory Control:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r
Visualization:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r
Inner Voice:⁠⁠⁠⁠⁠https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r
Working Memory:https://goodsensorylearning.com/blogs/news/tagged/working-memory

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https://goodsensorylearning.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://learningspecialistcourses.com⁠⁠
⁠⁠https://goodsensorylearning.com/products/executive-functioning-coaching-assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dropintoyourbestself.com/
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#Podcasting Education #Self-Improvement #Darius Namdaran and Dr Erica Warren #Darius Namdaran #Dr Erica Warren