21. A conversation with Ashley Brooke ”The Queen of Alignment” On What It Is And How To Achieve It

Evolve or Remain | Spirituality, Health & Wellness, Human Design, Life Coaching

In this episode, Lisa sits down with her friend and colleague Ashley Brooke. They dive into topics such as alignment, spiritual awakening, personal growth, and self-discovery. The two share their experiences going through challenges such as divorce, downsizing and rebuilding relationships with loved ones. Lisa and Ashley also touch on their spiritual practices such as meditation and energy work, and the idea of being free from attachments.

Listen now and learn the power of alignment and the transformative effects of clearing out old energy. Follow your heart and recognize your full potential!

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KEY TAKEAWAYS

• Spiritual awakening and alignment
• Healing from family trauma
• Yoga, meditation, and energy work
• Going through cycles of alignment
• Fear of change
• Manifesting your goals
• Personal experiences with divorce and downsizing
• Spiritual practices in clearing out old energy

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• Instagram | @awakenedbeauty.life

QUOTABLES

[18:50] “The universe is always going to catch us as long as we are following our heart and staying tapped into the intuitive signs"

[20:11] "The universe is not a mind reader. You need to speak it out into the universe because everything is vibration"

[20:27] "Frequency is a sign and that is the language of the universe."

[23:56] “The key to alignment is to stop trying"

[27:33] "Alignment is ease."

[33:54] "Whatever you're dreaming about is there for a reason. It's your higher self showing you what it is you're here to do or experience."

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