Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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المحتوى المقدم من Lisa Healy | Life Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lisa Healy | Life Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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11. Unpacking Vulnerability
Manage episode 352726210 series 3415281
المحتوى المقدم من Lisa Healy | Life Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lisa Healy | Life Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Being vulnerable is one of the biggest fears in our society. But, researchers, including the famous Brené Brown, agree that vulnerability is critical to forming deeper relationships. In this week’s podcast episode, host Lisa Healy shares some reasons to be more vulnerable, action steps to get there, and personal insights from her life. Tune into this episode so you can learn how to deepen your relationships with others and yourself.
Join the Evolve or Remain Facebook Group
Schedule a Call for Coaching | Email Lisa
Bittersweet: How Sorrow and Longing Make us Whole, by Susan Cain
The Power of Vulnerability: Teachings of Authenticity, Connection and Courage, by Brene Brown
KEY TAKEAWAYS
(1:33) Do you consider vulnerability a weakness? Hear why it’s not.
(4:59) Here are some examples of how Lisa’s relationships have benefitted from being vulnerable.
(6:40) Why is vulnerability so attractive?
(8:24) Vulnerability can be a superpower. See why.
(10:31) Hear Brené Brown’s findings on vulnerability.
(12:44) Do you numb your feelings out of fear?
(14:45) Listen to some action steps to help you be more vulnerable.
QUOTABLE
“Vulnerability is your superpower.”
“Vulnerability provides us with the ability to connect with others.”
“To be vulnerable publicly takes true courage.”
“You are worthy of connection with others. You are worthy of being fully seen.”
SOCIAL
ADDITIONAL RESOURCES
Discover personal experiences, results, and benefits of Healy World products HERE
41 حلقات
11. Unpacking Vulnerability
Evolve or Remain | Spirituality, Health & Wellness, Human Design, Life Coaching
مشاركةManage episode 352726210 series 3415281
المحتوى المقدم من Lisa Healy | Life Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lisa Healy | Life Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Being vulnerable is one of the biggest fears in our society. But, researchers, including the famous Brené Brown, agree that vulnerability is critical to forming deeper relationships. In this week’s podcast episode, host Lisa Healy shares some reasons to be more vulnerable, action steps to get there, and personal insights from her life. Tune into this episode so you can learn how to deepen your relationships with others and yourself.
Join the Evolve or Remain Facebook Group
Schedule a Call for Coaching | Email Lisa
Bittersweet: How Sorrow and Longing Make us Whole, by Susan Cain
The Power of Vulnerability: Teachings of Authenticity, Connection and Courage, by Brene Brown
KEY TAKEAWAYS
(1:33) Do you consider vulnerability a weakness? Hear why it’s not.
(4:59) Here are some examples of how Lisa’s relationships have benefitted from being vulnerable.
(6:40) Why is vulnerability so attractive?
(8:24) Vulnerability can be a superpower. See why.
(10:31) Hear Brené Brown’s findings on vulnerability.
(12:44) Do you numb your feelings out of fear?
(14:45) Listen to some action steps to help you be more vulnerable.
QUOTABLE
“Vulnerability is your superpower.”
“Vulnerability provides us with the ability to connect with others.”
“To be vulnerable publicly takes true courage.”
“You are worthy of connection with others. You are worthy of being fully seen.”
SOCIAL
ADDITIONAL RESOURCES
Discover personal experiences, results, and benefits of Healy World products HERE
41 حلقات
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1 Episode 40: How Self-Love and Sovereignty will Change the World with Mark Bentley 41:58
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn my conversation with Gene Keys Ambassador and Human Design Expert Mark Bentley we look at the state of the world and the role that our own personal journeys of healing have upon it. Mark has spent the majority of his life in a spiritual exploration journey and his words reveal his beautiful level of consciousness. He speaks poetically and metaphorically. He will inspire you in the best possible way. Things we talk about in this episode: - An introduction to Mark, where he is in the world and the focus of his Life's Work - Thoughts about parenting in knowing assistance of the work of Gene Keys and Human Design - What does it mean to take care of my own "Inner business" - Mark's day to day spiritual "routine of recalibration :The Art of Contemplation and the Gene Keys - pause, pivot and merge - Mark has a moment - But what is the Crux? -How the "Waking Up" is coming to the surface - How Self-Love and Sovereignty will change the world Quotables: "There is a natural progression happening in human consciousness and war is a part of that" "We are here to surf, like surfing a wave" " The more judgement that I held towards the outside and how others were behaving the more disconnection I was making between me and them" "The art of contemplation is about creating pauses in our life" "Self-love is the bomb that will heal the world" When you can bring harmony and democracy into your own body, we can start seeing it reflected in the world around us" "Our relationships are the gym for our inner strength" Marks Links: Website: https://markbentley.com.au/ Gene Keys Free Profile: https://genekeys.com/free-profile/ref/266 Episodes referenced: Episode 3: Healy https://open.spotify.com/episode/0iwvdldGTIjHZJUOQMA4K9?si=dae7f8db24d24fdb Episode 17: Gene Keys https://open.spotify.com/episode/3SKdu8arrD0yYKGxntnFvG?si=5dd5b22947724582 Episode 18: Human Design with Devon Martin: https://open.spotify.com/episode/62uvd2Rnn19AxXYzcutaG8?si=2MaHZz4HRAOVQEu4DIrt8g Email Lisa Find Lisa's Goddess Circle Information Here Schedule a Call for Coaching Join The Evolve Remain Facebook Group Shop Healy…
1 39: Creative photographer and visionary Annemarie Strehl joins Lisa on the Podcast 42:03
42:03 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب42:03
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبAnnemarie shares her gift of storytelling via capturing visuals of women who are looking to be creative and to think differently in how they choose to share their world and their offerings. Annemarie works virtually with her clients enabling her to work with anyone worldwide. She mentors women entrepreneurs by authentically infusing creativity and playfulness into business inspiring them to get clients unstuck in how they show up in their world. 04:45 Annemarie shares her process and what brought her to what she is offering 09:09 Annemarie shares her talents and gifts 11:09 Annemarie shares her unique photography process 20:30 Annemarie shares how she works with clients 32:27 How to work with Annemarie Connect with Annemarie here: https://www.instagram.com/annemariestrehlfoto/ https://www.linkedin.com/in/annemariestrehl/ https://www.annemariestrehl.com/ Email Lisa Find Lisa's Goddess Circle Information Here Schedule a Call for Coaching Join The Evolve Remain Facebook Group Shop Healy…
1 38: Positive Parenting of Teenagers: Strategies for Redefining Parenting, Promoting Effective Communication and Managing Emotions. 1:04:06
1:04:06 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:04:06
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this lively conversation, Lisa is joined by Gloria Bailey, a fellow Manifestor in Human Design. The two women discuss the importance of parenting style and doing the personal inner deep work to be a successful parent. 5:15 Gloria shares how she became interested in shifting her parenting style 9:50 Gloria discusses Authoritative vs Authoritarian Parenting 24:57 Gloria shares what she learned from how she was raised 35:15 Parent’s personal growth 40:44 Gloria shares the meaning behind why she was yelling at her kids 43:44 The Lightbulb moment in guiding parents in working with teens 1:00:00 Learn about Gloria’s book Quotables: "I'm the parent about giving choices, I'm an Authoritative parent" "Start where you are” “You don’t need to wait for your children to leave home to start working on you” “The foundation of my program is family communication and connection” “Parenting teens requires us to be patient and calm…it’s not our teen’s job to calm us down” “Personal growth is for the child as well as the parent” Gloria’s Links: Gloria’s Book here: EFFECTIVE WAYS TO ENJOY PARENTING YEARS WITH YOUR TEENAGER Instagram page: Instagram (@theforeverparentingproject) Facebook; The Forever Parenting Project Email Lisa Find Lisa's Goddess Circle Information Here Schedule a Call for Coaching Join The Evolve Remain Facebook Group Shop Healy…
1 37: Solo Life, Deep Trust, Shadow Work, and Sisterhood 44:04
44:04 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب44:04
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this Episode Lisa is joined again by her friend and fellow Lightworker, Ashley Brooke. Ashley has spent the last few years learning about what she wants and needs in this life to feel connected and to reach her highest expression. She shares her journey and her process in this inspiring conversation of trusting herself and doing the work (shadow work); both of which stem from a deep place of self love. Quotables: “You can’t truly give yourself to another person if your heart is broken and not able to work” “Use this opportunity that we call “life” to become our greatest” “If you’re still getting triggered, then you have work to do” “If anyone out there considers themselves a lightworker or healer…and we’re not doing the work, we’re full of shit” “You can only plan so much. There’s a bigger plan for you, and if you just allow it to unfold, you’re gonna be landed in the exact right spot that wasn’t on your radar” “ I think that fear holds a lot people back from doing something that they know deep in their heart that is right for them” 4:15 Ashley talks about her experience in Cost Rica 10:12 Back home with family 18:50 Shadow Work 2:47 Following the signs 29:06 Next steps and goals with Neurotris, Microcurrent Healing 32:50 What is Ashley calling in now? Email Lisa Find Lisa's Goddess Circle Information Here Schedule a Call for Coaching Join The Evolve Remain Facebook Group Shop Healy…
1 36: The Goddess Embodiment Retreat: A Conversation with Anna Zahn 45:35
45:35 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب45:35
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this special episode, Lisa and her friend, Intuitive Energy Healer, Anna Zahn discuss their upcoming Women's Retreat on 5/11/24 in Landenberg, PA. Entitled the "Goddess Embodiment Retreat", Lisa and Anna along with fellow soul sister and Trinity Sister, Tracy Machalek will offer a journey of moving energy through the body via various modalities, in order to embody Divine Feminine Energy, or the Energy of the Goddess. Enjoy this spirited conversation. Lisa and Anna discuss the order of events for the Retreat and why they are offering it Lisa and Anna discuss The Dive Goddess Flow portion Lisa and Anna discuss the benefits of sound healing. Anna Shares her personal experience with Sound Healing. Lisa discusses her Sharing Circle offering and the benefits of sharing sacred space in Women's Circles. Lisa and Anna discuss the benefits of Intuitive Dance and what to expect during this portion of the Retreat. Register for the Goddess Embodiment Retreat on May 11, 2024: Lisa Healy | Facebook | Linktree Anna's Offerings: The Wild Aura Tracy's Offerings: @invitingartwithtracy Email Lisa Find Lisa's Goddess Circle Information Here Schedule a Call for Coaching Join The Evolve Remain Facebook Group Shop Healy…
1 35: How to Embody Divine Feminine Energy 29:01
29:01 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب29:01
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this Episode, Lisa explains and defines Divine Masculine and Divine feminine Energies as well as toxic Masculine and Feminine energies. She describes the 7 steps needed to Embody Divine Feminine Energy and explains why it’s so important for everyone to have this knowledge and awareness in their lives. Quotable: "All the Wounded Feminine Knows is Giving, but the Divine Feminine is meant to Receive" 4:38 Lisa Explains qualities of divine Feminine Energy is 4:38 5:16 Divine Masculine Energy 11:42 Lisa talks about the first step into the divine feminine Rewilding, explaining it 15:47 stage 2 - Rhythms 17:21 Stage 3 Rituals/Sacredness 18:30 Stage 4 Routines Explained 21:13 Stage 5 Revillaging 23:10 a note on mature, immature energy and toxic energy in the Masculine and Feminine 24:53 Stage 6 Reflection 25:43 Stage 7 Repeat Register for Goddess Embodiment Retreat in Landenberg, PA: The Wild Aura Email Lisa Find Lisa's Goddess Circle Information Here Schedule a Call for Coaching Join The Evolve Remain Facebook Group Shop Healy…
1 34: Women's Circles: Safe Spaces Where Magic and Healing Happen 15:24
15:24 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب15:24
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode Lisa shares the benefits of sharing honestly and from the heart in Women's Circles. She explains why she is placing her energy into this offering. "Hearing what other women share we then are able to see ourselves in their stories, because we are so connected" "Guidelines are offered to create the safe space" "Sharing time is the secret sauce, the special part of the circle" "As women are listening to you they may make a decision about how to handle themselves and their lives from hearing your story" Email Lisa Find Lisa's Goddess Circle Information Here Schedule a Call for Coaching Join The Evolve Remain Facebook Group Shop Healy…
1 33: Learn about The Witch Wound: What it is, why it’s important and how it is affecting you and those around you. 19:10
19:10 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب19:10
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, Lisa shares what she learned in a workshop about The Witch Wound. Learn why this is so fascinating and how it applies to your life and the lives of the women and everyone around you. Key Takeaways 5:10 What is evoked within you when you hear the word Witch? 8:54 What is the definition of a Witch? 11:28 Learn the definition of The Witch Wound 14:38 How is the Witch Wound affecting us now as modern-day women? Quotables "Even if our ancestors weren't witches they would witnessed this whole experience and internalized it." "The witch trials were full of women against women." "...dangersoue to shine your light too brightly" "What was internalized was to stay small, pretty... competitive with other women" "The witch wound disconnects us from our power source and to the birthright of our intuition" Email Lisa Find Lisa's Goddess Circle Information Here Schedule a Call for Coaching Join The Evolve Remain Facebook Group Shop Healy…
1 32: Unpacking Intuition: The Who, What, Where, Why, How? 18:19
18:19 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب18:19
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode learn about all things Intuition. Lisa takes the time to explain intuition and the importance of it in all of our lives with the aspiration of facilitating your ability to access your own intuition. Key Takeaways (2:51) Lisa talks about Who has intuition (3:08) Lisa talks about What intuition means (6:32) Lisa shares Where we might choose to use our intuition (7:39) Learn Why we should consider using our intuition (10:29) Lisa Shares How to access the intuition Quotables: "Everybody has intuitive gifts. Everybody has an intuition." "It is a practice and something that takes time to learn how to do" "Our body knows and is able to tell us by its response to certain situations" Email Lisa Find Lisa's Goddess Circle Information Here Schedule a Call for Coaching Join The Evolve Remain Facebook Group Shop Healy…
1 31: What is a Sacred Goddess Circle or Women’s Circle? What rituals and experiences to expect when you attend a Sacred Circle? 18:16
18:16 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب18:16
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, Lisa shares a new offering that she will be bringing forward this fall. Leading Women's Circles/Goddess Circles. Listen and learn about the history of Sacred Goddess Circles, the rituals and the underlying purpose of these circles. 2:45 Lisa presents a description of Women's Circles 4:00 Goal of the Sacred Women's Circles 6:35 Ways to share in the Circle 7:26 The Ritual and Gifts of the Circle are explained Quotables: "Imagine a space in which you could share openly and freely with other women whatever you wanted or needed to get off your chest. Imagine that in this space there was no judgment, no energy of comparison or negativity, just love. That is just the beginning of what a Sacred Goddess Circle will offer." "Since ancient times. Historically women have always gathered, to share wisdom and stories only recently we have been torn apart." " The power of when women start telling the truth about their lives to each other, friends or even strangers" Circle of Stones: Woman's Journey to Herself, Judith Duerk Circle of Stones: Woman's Journey to Herself Email Lisa Find Lisa's Goddess Circle Information Here Schedule a Call for Coaching Join The Evolve Remain Facebook Group Shop Healy…
1 30: What Does Self-Love Really Mean? What Does it Take to Love All Parts of Ourselves, the Dark and the Light? 15:03
15:03 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب15:03
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this Episode Lisa discusses the importance of Self-Love, what it means, and why it’s so difficult to love all the parts of ourselves. She then offers tools to begin to work through this complex process. 1:43 Lisa talks about why Self Love is important 3:42 Learn about what makes self-love so difficult 6:13 Lisa discusses ways to begin the challenging self-love process 7:07 Learn how the Gene Keys can help to facilitate the self-love process 7:50 Lisa discusses how Human Design also can help in this process 9:27 Lisa offers her goal in her business and this podcast Quotables: “The world needs you to be the fullest most divine and embodied version of you.” “We are here in this life to live our destiny.” “Loving ourselves is a duty and a lifelong commitment.” "It’s easy to love our strengths." “True self-love is tested in the darkness.” “Pay attention to how you feel with certain people and in certain environments.” Human Design Episode: 4. What is Human Design and How Was it Discovered? Gene Keys Episode: 17. The Gene Keys: How to Navigate Your Purpose and Understand Your Uniqueness In the Most Divine Way Email Lisa Schedule a Call for Coaching Join The Evolve Remain Facebook Group Shop Healy…
1 29: What Does it Mean to Live as a Woman with Sovereignty and Why is Sovereignty the Bravest Thing we can Offer Ourselves 13:01
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode Lisa presents what it means to live as a Sovereign Woman. She addresses why sovereignty has been lacking from the feminine consciousness due to conditioning and past programming and why you need to become The Sovereign Woman in Your Life. Key Takeaways 5:03 Lisa talks about examples of sovereignty in her life. 9:25 Lisa asks you to question your sovereignty. 10:49 Lisa explains what feeling not sovereign feels like. Quotables: "What if choosing yourself is the ultimate act of selflessness?" "What is good for you is good for everyone in your world" The old paradigm is "if we choose ourselves first, then that's selfish. Women aren't supposed to choose themselves first" "Being our own expert or superhero is perhaps the strongest, most courageous thing that we can possibly do in the world" "There's no way to change your mind when you've envisioned what your life could look like and then go back to a place where you don't feel sovereign and aren't choosing you" Email Lisa Schedule a Call for Coaching Join The Evolve Remain Facebook Group Shop Healy…
1 28: Proven Strategies and Tools I Use With My Clients to Heal from the Past, Move Into Alignment, and Get Everything They Want: Human Design, The Gene Keys, and The Healy Frequency Device 17:37
17:37 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب17:37
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, Lisa shares her tried and true methods of healing and moving into a life of manifesting the life of your dreams. It is hard work, but it works, particularly with help from a Coach. 5:32 Lisa talks about Human Design 7:10 Lisa explains the Gene Keys 12:59 Learn about how Lisa uses the Healy Frequency Device herself and with clients Quotables: “It just feels like this little chart knows you” “This is a beautiful guide in showing you who you were meant to be” “There are so many ways that we are blocked and we don’t realize it.” Email Lisa Schedule a Call for Coaching Join The Evolve Remain Facebook Group Shop Healy…
1 27: How Do We Decondition Ourselves From Toxic Behaviors and Old Patterns to Become the Highest Expression of Ourselves? 18:21
18:21 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب18:21
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبIn this episode, Lisa shares the meaning and importance of Deconditioning. She explains how to implement different techniques to decondition ourselves from limiting beliefs and feelings of unworthiness. 1:00 Learn about the importance of deconditioning in the healing and self-improvement journey 6:00 Lisa provides examples of low-frequency environments 7:00 What needs to happen first in the deconditioning process 8:25 Learn about Inner child healing 11:53 Hear about how to “get into the body” 16:02 Lisa talks about what alignment looks post deconditioning Quotables: “Deconditioning is really about letting go of what isn’t serving us and being able to get into a space of how to live to the highest expression of ourselves.” “Deconditioning is needed to get to the root of who we are and then figure out what we need” “Any time we notice a standstill in our growth, things aren’t moving forward in our lives…we are usually out of alignment and not doing the deconditioning work” “When we lean into vulnerability then the universe comes in and steps it up for us and shows us what we need to learn” “The mind is not the space from which we want to be making our decisions” “The body is the space that reveals what our soul needs and desires” Email Lisa Schedule a Call for Coaching Join The Evolve Remain Facebook Group Shop Healy…
1 26: What I Learned When I Was Forced to Slow Down. Our Bodies are Always Talking but Are We Listening? There is Always Room for Expansion 20:01
20:01 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب20:01
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبLisa shares her humbling experience when she recovered from an injury and as forced to scale back on her activity and focus on healing her body. Learn about how she grew through this process. (1:53) Lisa talks about her recent injuries and how they happened. (4:06) Lisa shares what she learned in her Physical Therapy Assessment (5:57) Lisa shares the situation she found herself in after her second injury (6:56) A realization comes forth during recovery (13:53) Questions for you to consider Quotables: "I'm going to surrender to healing and whatever that brings me" "I"m not gonna push so hard because I hafta to do and then reinjure myself. I'm honoring my body in that way" "Where can you surrender more" Email Lisa Schedule a Call for Coaching Join The Evolve Remain Facebook Group Shop Healy…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
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