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2. Improve Your Posture from the Car | 3 Tips to Reverse Tech Neck
Manage episode 448438939 series 3612518
المحتوى المقدم من Amanda Rabin. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amanda Rabin أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Hey girl,
Quick check in, what does your posture look like right now? Sitting tall and beautiful like the queen you are?
Oh... no. If you checked in and your posture was not as great as you wish it was, then this is the episode for you.
I know your time is precious. I also know you spend a lot of time in the car. Let’s use your time wisely and fix your posture from your car.
In this episode I give you 3 really great and easy to implement strategies to reduce tech neck and improve posture.
Hope this episode is enlightening and helps you find joy and reduce pain.
Until next time catch up with me in our free facebook community!
Interested in one-on-one ergonomic coaching? Book a call here
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