Reversing Osteoporosis: The Truth About Bone Loss & Strength with The Bone Coach, Kevin Ellis

Everyday Ancestral with James Barry

Kevin Ellis, aka Bone Coach™, is here to share his proven system for stopping bone loss, reversing osteoporosis, and building lifelong bone strength. Diagnosed with osteoporosis in his late 20s, he refused to accept the usual ‘take calcium and wait’ advice. Instead, he developed a science-backed osteoporosis treatment plan that has helped thousands rebuild bone density and prevent fractures.

In this episode, Kevin breaks down the biggest osteoporosis myths, explains how gut health directly impacts bone density, and shares the best diet and exercise strategies for reversing bone loss naturally. If you're looking for an actionable bone health plan, this episode will help you prevent fractures, strengthen bones, and stay active for life.

Key Takeaways

Bone Loss Isn’t Just for the Elderly – Kevin shares why osteoporosis is affecting younger adults more than ever and what early warning signs to watch for.

Why Testing Matters – Many people don’t know they have osteoporosis until a fracture occurs. Kevin breaks down essential tests to detect bone loss before it’s too late.

The Role of Nutrition in Bone Health – Kevin explains the key nutrients your bones need, why dairy isn’t the only answer, and how gut health impacts calcium absorption.

Strength Training for Stronger Bones – Discover why weight-bearing exercises are crucial and how to safely incorporate strength training into your routine.

Avoiding Common Myths – Kevin busts the biggest misconceptions about osteoporosis, including the truth about protein, dairy, and medications.

Mindset & Resilience – Kevin shares his personal story of overcoming a life-changing diagnosis and how mental toughness plays a role in health recovery.

Where to Find Our Guest

Kevin Ellis’ Website: https://bonecoach.com/

Kevin Ellis on Instagram: https://www.instagram.com/bonecoachkevin/

Links & Resources

📌Get Kevin’s FREE 7-Day Osteoporosis Kickstart. Download it now at: https://bonecoach.com/

📌Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com