“It’s Just Who I Am” Is a Lie: What Your DNA Really Says About You with Dr. Tyler Panzner

Everyday Ancestral with James Barry

“I used to think overwhelm was just who I was. But what if that story was written in my DNA—and I could edit it?”

In this episode, I sit down with Dr. Tyler Panzner, a PhD geneticist who’s on a mission to help people understand their bodies on a cellular level—literally. We met at Mindshare and hit it off in one of those rare, spark-filled conversations between interviews. I knew I had to have him on to go deeper.

What I love about Tyler is his refusal to deal in absolutes. He’s not selling a silver bullet; he’s offering something better: nuance. We talk about why so much health advice feels overwhelming or ineffective—and how genetics can serve as a filter to cut through the noise. Tyler shares his own story of discovering the COMT gene mutation that shaped his personality and stress response, and how targeted nutrition changed his life overnight.

Whether you’ve felt stuck in your healing, frustrated by generic advice, or just curious about the role of genetics in your wellness journey—this episode will reframe your understanding of what’s possible.

Key Takeaways

Genetics Are a Starting Point – Your DNA isn't your destiny, but it can provide a roadmap to understand your body's tendencies.

Nuance Over Absolutes – Anyone preaching “always” or “never” in wellness is likely missing the complexity of human biology.

The COMT Gene Explained – Tyler breaks down how slow dopamine clearance shaped his anxiety, sensitivity, and need for magnesium.

Precision Saves Time – Personalized insight helps avoid the trial-and-error trap that wastes time, energy, and money.

Supplements That Work – Knowing which genes affect your neurotransmitters can guide what nutrients you actually need.

Empowerment Through Information – Genetic testing gives people agency over their health decisions instead of blindly following trends.

Where to Find Our Guest

Dr. Tyler Panzner’s Website: https://drtylerpanzner.com/home

Dr. Tyler Panzner on Instagram: https://www.instagram.com/drtylerpanzner/

Links & Resources

Use code EA150 for $150 off Dr. Panzner’s 1:1 genetic program—covers the DNA kit!

Executive Cell Signaling Free Course: https://drtylerpanzner.com/cell-signaling

1-on-1 Genetic Work with Dr. Panzner: https://drtylerpanzner.com/startyourjourney

Subscribe to Dr. Panzner’s Newsletter: https://drtylerpanzner.com/email-newsletter

Get 20% off Pluck Superfood Seasonings using code EA20 at http://www.eatpluck.com