Exercise... Do You Love It Or Resist It?

Essentials To Heal Yourself

Do you often feel stressed, anxious and fearful, or that you don’t have enough energy to get through your day?Do you feel uncomfortable in your own skin or out of sorts with your body?So many people have issues with their body. They have a difficult time being in the body, being grounded, fully present and engaged in their life and the people around them.Why?This Natural Law of Health is correlated to the Root Chakra within your energy system. This episode looks at the detrimental effects of trauma and how that alters our experience of the body and our willingness to exercise, move it and care for it.What do you need to choose to exercise your body, to discover its fullest potential of health, vitality and beauty?Natural Laws of Health Series, PT. 2Download the guide mentioned in this episode --Discover What It Takes To Heal Yourself: https://tinyurl.com/e3jrh4t6Learn more about me here: https://tinyurl.com/yebxrk77Connect with me here: https://www.facebook.com/loralee.humpherys/Find me on Rumble: https://rumble.com/c/c-2367742Follow me on YouTube: https://www.youtube.com/channel/UCeqErDIj0lBCeEGTP7Mvd1Q