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تمت الإضافة منذ قبل four أعوام
المحتوى المقدم من Erin and Sarit Attwood and Sarit Attwood. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Erin and Sarit Attwood and Sarit Attwood أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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On the Move, On Track: Fitness Prep for Travel!
Manage episode 463718138 series 2803379
المحتوى المقدم من Erin and Sarit Attwood and Sarit Attwood. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Erin and Sarit Attwood and Sarit Attwood أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Travel doesn’t have to derail your fitness routine! Whether you’re packing for business or pleasure, we’ve got the tips to help you stay active, eat well, and keep your health goals on track. Adventure awaits—let’s prepare together!
200 حلقات
Manage episode 463718138 series 2803379
المحتوى المقدم من Erin and Sarit Attwood and Sarit Attwood. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Erin and Sarit Attwood and Sarit Attwood أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Travel doesn’t have to derail your fitness routine! Whether you’re packing for business or pleasure, we’ve got the tips to help you stay active, eat well, and keep your health goals on track. Adventure awaits—let’s prepare together!
200 حلقات
كل الحلقات
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Espresso with Erin & Sarit
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1 Is Healthy Food Actually More Expensive? 38:08
38:08
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Healthy eating doesn’t have to break the bank! We’re busting the myth that healthy food is always expensive and showing you how to eat well on a budget.
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Espresso with Erin & Sarit
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1 If You Can't Control It, Don't Let It Waste Your Time 25:51
25:51
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Tired of wasting energy on things you can’t control? It’s time to reclaim your time and focus on what truly matters—your success starts now!
E
Espresso with Erin & Sarit
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Success isn’t just about big leaps—it’s about momentum! Tune in to learn how to keep your momentum high and push through obstacles to achieve your wildest goals!
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Espresso with Erin & Sarit
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1 Are Your Words Hurting Or Helping You? 30:37
30:37
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Your words hold incredible power! In this episode, we’ll show you how to use your language to boost your mindset, build stronger relationships, and create a life you love!
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Espresso with Erin & Sarit
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Feel like life is always on overdrive? Discover simple yet powerful strategies to slash stress and find your calm, no matter how crazy things get!
E
Espresso with Erin & Sarit
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1 Do You Have To Be In A Caloric Deficit To Lose Weight? 35:42
35:42
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التشغيل لاحقا
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Think you have to be in a caloric deficit to lose weight? Think again! We’re diving into the truth about weight loss and revealing the surprising ways to shed pounds without the typical rules.
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Espresso with Erin & Sarit
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1 8 Keys To Your Best Body Transformation 33:30
33:30
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Want your best body ever? These 8 keys are your secret weapon for unlocking the ultimate transformation—no shortcuts, just powerful results.
E
Espresso with Erin & Sarit
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1 This Revolutionary Brain Hack Will Melt Away Your Extra Pounds! 1:04:50
1:04:50
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التشغيل لاحقا
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Ready to hack your brain for faster weight loss? Learn the game-changing mental tricks that will melt away those extra pounds, no dieting required!
E
Espresso with Erin & Sarit
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1 The Truth About Quick Fixes: Why Your Health Journey Deserves More Than a Band-Aid 52:44
52:44
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Stop falling for quick fixes! Learn why true health transformation requires more than temporary solutions and how a sustainable approach leads to lasting results.
E
Espresso with Erin & Sarit
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1 From Procrastination to Action: Mastering Time Management as a Self-Leader 56:13
56:13
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Tired of putting things off? It’s time to take control! Learn how to crush procrastination and master time management like a true self-leader, making every moment count.
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Espresso with Erin & Sarit
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1 The Power of Vulnerability: How Being Open Builds Stronger Bonds. 1:02:57
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Ready to unlock the secret to deeper connections? In this episode, discover how vulnerability can skyrocket your relationships and build trust like never before!
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Espresso with Erin & Sarit
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1 Journaling for Growth: Track Your Fitness Journey and Mindset Shifts for Lasting Change 24:02
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Your journal is more than a notebook—it’s your secret weapon for growth. In this episode, we’ll dive into how journaling can help you track progress, reflect on mindset shifts, and stay inspired on your fitness journey. Let’s put pen to paper and transform your goals into reality!
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Espresso with Erin & Sarit
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1 On the Move, On Track: Fitness Prep for Travel! 36:40
36:40
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
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Travel doesn’t have to derail your fitness routine! Whether you’re packing for business or pleasure, we’ve got the tips to help you stay active, eat well, and keep your health goals on track. Adventure awaits—let’s prepare together!
E
Espresso with Erin & Sarit
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1 Stopping Bad Habits and Creating Good Ones 46:22
46:22
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التشغيل لاحقا
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Breaking bad habits can feel impossible, but it doesn’t have to be. In this episode, we’re sharing practical tips to ditch destructive patterns and replace them with positive ones that stick. It’s time to take control and start building the life you want!
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Espresso with Erin & Sarit
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1 Speedy, Healthy Meal Prep in Under Two Hours! 33:30
33:30
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Short on time but big on health goals? This episode is your ultimate guide to meal prepping in record time. Discover how to whip up delicious, nutritious meals in under two hours. Yes, it’s totally doable—let’s get prepping!
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.