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Training Principles to Building Muscle - Personal Training Expert Secrets
Manage episode 439531206 series 3022461
المحتوى المقدم من Enterprise Fitness. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Enterprise Fitness أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, we dive deep into a topic that every trainer and fitness enthusiast needs to understand: the difference between techniques and principles in training. Techniques are often thrown around in the gym, but without understanding the underlying principles, results can be inconsistent and frustrating.
Join me as we explore key training principles like intensity, load, tension, and stability. Learn why focusing on principles, rather than just bouncing from program to program, will help you master your workouts and get the results you've been striving for. 💪
Key Highlights:
- What is a training principle, and why is it crucial for success?
- How intensity is defined differently in bodybuilding vs. strength training.
- The importance of understanding the relationship between load, tension, and failure.
- Real-world examples from top bodybuilders and how they apply these principles to their training.
Tune in to transform the way you think about your workouts and take your training to the next level!
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