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S6:E21 - 30 Minutes of Destroying your Common Fitness Questions
Manage episode 377602915 series 3022461
المحتوى المقدم من Enterprise Fitness. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Enterprise Fitness أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
We recently reached out to our Instagram followers and asked them to send in their burning fitness questions!
We tackle them head-on in this week’s episode of The Enterprise Fitness Podcast.
Joining me, Mark Ottobre, on the show with Enterprise senior trainers, Ari and Cristiano, as we dive into:
Callisthenics: What’s our take on this popular bodyweight training regimen?
Cardio and strength training: Should you combine cardio with strength training to maximise muscle growth?
Peptides: Curious about their effectiveness in building muscle? We share our thoughts.
Compound exercises: Are they absolutely essential for hypertrophy? Find out!
Body fat reduction: Need a strategy to go from 19% to 12% body fat while maintaining a normal weight? We’ve got you covered.
Top 5 energy drinks: Discover our favourite energy-boosting beverages.
Ready to dive in?
Have a question for us or a topic you'd like us to cover? We'd love to answer it for you. Send your questions to mark@enterprisefitness.com.au.
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