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From Consistency to Victory: Patrick's Journey
Manage episode 443671056 series 2391568
Consistency and simplicity changed my life in 2008, when a high-dollar coach’s straightforward advice led me to personal bests in Ironman competitions. This revelation shaped the foundation of Endurance Nation, where we prioritize long-term evolution over daily tweaks. Modern data can often distract athletes, but great coaches focus on meaningful, lasting improvements. Join me, Coach Patrick, as I share how this philosophy differentiates good coaching from exceptional guidance.
We break down the essentials of a comprehensive 14-week out-season training program, exploring its distinct phases from benchmarking progress to tailored race goals. Learn why the 12-week race prep block is crucial for mental and strategic readiness, and why recovery phases are indispensable for building strength. Understand the power of block methodology in providing clear objectives and fostering community support. Finally, discover how maintaining control over your training prepares you to make smart decisions on race day. For more insights, be sure to check out our free courses or newsletter at Endurance Nation US.
Learn more and take our free email course here: https://mailchi.mp/endurancenation.us/freefourkeys
965 حلقات
Manage episode 443671056 series 2391568
Consistency and simplicity changed my life in 2008, when a high-dollar coach’s straightforward advice led me to personal bests in Ironman competitions. This revelation shaped the foundation of Endurance Nation, where we prioritize long-term evolution over daily tweaks. Modern data can often distract athletes, but great coaches focus on meaningful, lasting improvements. Join me, Coach Patrick, as I share how this philosophy differentiates good coaching from exceptional guidance.
We break down the essentials of a comprehensive 14-week out-season training program, exploring its distinct phases from benchmarking progress to tailored race goals. Learn why the 12-week race prep block is crucial for mental and strategic readiness, and why recovery phases are indispensable for building strength. Understand the power of block methodology in providing clear objectives and fostering community support. Finally, discover how maintaining control over your training prepares you to make smart decisions on race day. For more insights, be sure to check out our free courses or newsletter at Endurance Nation US.
Learn more and take our free email course here: https://mailchi.mp/endurancenation.us/freefourkeys
965 حلقات
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1 Fueling Endurance: Strategies for Success 13:45
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1 Revolutionize Your Endurance Training: The Power of Strategic Training Camps with Patrick McCrann 14:01
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1 Mastering Functional Testing for Early Season Success with Coach Patrick from Endurance Nation 10:18
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1 Kickstart Your 2025 Training Season: Overcoming Winter Challenges with Coach Patrick 10:11
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1 Revolutionize Your Endurance Training with Intermittent Volume Strategies 17:13
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1 Maximize Training Efficiency: Out-Season Success and Holiday Strategy with Coach Patrick 7:16
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1 Unlock Your Winter Training Potential: Expert Tips for Triathletes with Coach Patrick 20:26
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1 Transform Your Endurance Training: Strategies to Avoid Burnout and Boost Performance 26:09
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1 Revolutionize Your Endurance Training: The Power of Rest with Coach Patrick 12:36
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1 Transform Your Athletic Journey with Coach Patrick and Endurance Nation 5:31
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1 Embracing Holiday Chaos: Celebrating Growth and Adventures with Endurance Nation 4:44
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1 Burn Calories, Not Cash: Transform Your Black Friday with a Fitness Challenge 5:56
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1 Design Your Perfect Race Season with Expert Strategies from Coach Patrick 6:35
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1 Transform Your Off-Season: Master High-Intensity Training with Coach Patrick 12:27
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1 Winter Fueling Secrets: How Endurance Athletes Can Stay Strong & Race-Ready Through the Off-Season 29:44
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.