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Maximize Training Efficiency: Out-Season Success and Holiday Strategy with Coach Patrick
Manage episode 462513619 series 7804
What if the key to crushing your fitness goals lies in the off-season? Join me, Coach Patrick at DressNation, as we navigate the pivotal weeks of out-season training. Our November athletes are nearing the end of their rigorous 14-week program, while January beginners are just warming up—and each group is learning that consistent effort is their best ally. We highlight the importance of building speed before endurance and why early adaptations in fitness can set you up for success. The holiday weekend might offer a chance to sneak in extra training, but remember, balance is essential to avoid burnout.
This week’s episode also brings exciting updates, including the buzz around our upcoming gear order and strategic advice for setting your race calendar. Whether you're planning to tackle a half marathon or just want to optimize your training schedule, we've got tips to keep you on track. Remember, winter is for building a solid foundation, so don’t overdo it. Instead, focus on consistent, quality work that will prepare you for the challenges of spring. Tune in to get motivated, stay informed, and keep moving forward with purpose!
965 حلقات
Manage episode 462513619 series 7804
What if the key to crushing your fitness goals lies in the off-season? Join me, Coach Patrick at DressNation, as we navigate the pivotal weeks of out-season training. Our November athletes are nearing the end of their rigorous 14-week program, while January beginners are just warming up—and each group is learning that consistent effort is their best ally. We highlight the importance of building speed before endurance and why early adaptations in fitness can set you up for success. The holiday weekend might offer a chance to sneak in extra training, but remember, balance is essential to avoid burnout.
This week’s episode also brings exciting updates, including the buzz around our upcoming gear order and strategic advice for setting your race calendar. Whether you're planning to tackle a half marathon or just want to optimize your training schedule, we've got tips to keep you on track. Remember, winter is for building a solid foundation, so don’t overdo it. Instead, focus on consistent, quality work that will prepare you for the challenges of spring. Tune in to get motivated, stay informed, and keep moving forward with purpose!
965 حلقات
كل الحلقات
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1 Mastering Functional Testing for Early Season Success with Coach Patrick from Endurance Nation 10:18
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1 Kickstart Your 2025 Training Season: Overcoming Winter Challenges with Coach Patrick 10:11
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1 Revolutionize Your Endurance Training with Intermittent Volume Strategies 17:13
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1 Maximize Training Efficiency: Out-Season Success and Holiday Strategy with Coach Patrick 7:16
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1 Unlock Your Winter Training Potential: Expert Tips for Triathletes with Coach Patrick 20:26
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1 Transform Your Endurance Training: Strategies to Avoid Burnout and Boost Performance 26:09
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1 Revolutionize Your Endurance Training: The Power of Rest with Coach Patrick 12:36
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1 Transform Your Athletic Journey with Coach Patrick and Endurance Nation 5:31
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1 Embracing Holiday Chaos: Celebrating Growth and Adventures with Endurance Nation 4:44
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1 Burn Calories, Not Cash: Transform Your Black Friday with a Fitness Challenge 5:56
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1 Design Your Perfect Race Season with Expert Strategies from Coach Patrick 6:35
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1 Transform Your Off-Season: Master High-Intensity Training with Coach Patrick 12:27
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مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.