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Kickstart Your 2025 Training Season: Overcoming Winter Challenges with Coach Patrick
Manage episode 463782506 series 7804
Join me, Coach Patrick from Endurance Nation, as we embark on our first monthly check-in of 2025, marking the end of January and an astonishing 1/12th of the year already behind us. In this episode, we discuss the critical importance of beginning your training early, especially if you’re aiming for races in the upcoming months. We offer insights into how to jump-start your year if you're feeling behind and highlight the resilience of our community as they tackle the challenges of winter training. From the chilling conditions in Canada to the surprising snow in Florida, our athletes continue to impress with their dedication and tenacity.
As we look back at January, I reflect on what makes a strong start to the year and what every athlete should know about themselves as they progress. Discover the significance of understanding your body's rest and nutritional needs, and the importance of adapting to where you are right now rather than where you wish to be. We explore the mental challenges of winter training and emphasize the need to identify and address weaknesses to ensure a successful season. Tune in to learn how to optimize your current fitness level and prepare for the endurance challenges ahead.
965 حلقات
Manage episode 463782506 series 7804
Join me, Coach Patrick from Endurance Nation, as we embark on our first monthly check-in of 2025, marking the end of January and an astonishing 1/12th of the year already behind us. In this episode, we discuss the critical importance of beginning your training early, especially if you’re aiming for races in the upcoming months. We offer insights into how to jump-start your year if you're feeling behind and highlight the resilience of our community as they tackle the challenges of winter training. From the chilling conditions in Canada to the surprising snow in Florida, our athletes continue to impress with their dedication and tenacity.
As we look back at January, I reflect on what makes a strong start to the year and what every athlete should know about themselves as they progress. Discover the significance of understanding your body's rest and nutritional needs, and the importance of adapting to where you are right now rather than where you wish to be. We explore the mental challenges of winter training and emphasize the need to identify and address weaknesses to ensure a successful season. Tune in to learn how to optimize your current fitness level and prepare for the endurance challenges ahead.
965 حلقات
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1 Fueling Endurance: Strategies for Success 13:45
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1 Revolutionize Your Endurance Training: The Power of Strategic Training Camps with Patrick McCrann 14:01
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1 Mastering Functional Testing for Early Season Success with Coach Patrick from Endurance Nation 10:18
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1 Kickstart Your 2025 Training Season: Overcoming Winter Challenges with Coach Patrick 10:11
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1 Revolutionize Your Endurance Training with Intermittent Volume Strategies 17:13
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1 Maximize Training Efficiency: Out-Season Success and Holiday Strategy with Coach Patrick 7:16
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1 Unlock Your Winter Training Potential: Expert Tips for Triathletes with Coach Patrick 20:26
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1 Transform Your Endurance Training: Strategies to Avoid Burnout and Boost Performance 26:09
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1 Revolutionize Your Endurance Training: The Power of Rest with Coach Patrick 12:36
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1 Transform Your Athletic Journey with Coach Patrick and Endurance Nation 5:31
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1 Embracing Holiday Chaos: Celebrating Growth and Adventures with Endurance Nation 4:44
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1 Burn Calories, Not Cash: Transform Your Black Friday with a Fitness Challenge 5:56
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1 Design Your Perfect Race Season with Expert Strategies from Coach Patrick 6:35
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1 Transform Your Off-Season: Master High-Intensity Training with Coach Patrick 12:27
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1 Winter Fueling Secrets: How Endurance Athletes Can Stay Strong & Race-Ready Through the Off-Season 29:44
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.