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How Long Will It Take to See Results? (Ep. 4)
Manage episode 341136281 series 3392789
المحتوى المقدم من Bianca Scalise. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Bianca Scalise أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
One of the most frequent questions I get from talking to women about their fitness goals is, "How long will it take to see the results I want?" There are a lot of factors to consider so today's episode is all about understanding where you are now, where you want to be, and understanding the difference between weight loss and fat loss.
Time Stamps:
(0:14) How Long Will It Take To See Results?
(0:35) Assume You Already Have a Plan
(1:45) Fat Loss vs Weight Loss
(3:46) Specific Phase of Nutrition
(6:25) Body Recomposition Example
(7:30) Fat Loss Nutrition Phase
(8:55) Important Point on Fat Loss Phase
(10:54) The Concept of Metabolic Adaptation
(12:38) Planning an Exit Strategy
(13:07) Reverse Dieting
(14:48) Bulking or Caloric Surplus Phase
(18:16) My Experience with These Cycles
(20:02) Please Reach Out with Any Questions
(20:18) Please Share with a Friend!
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