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009 | Navigating Halloween: Tips for a Healthy & Happy Holiday
Manage episode 447791153 series 3598059
المحتوى المقدم من Morgan Ekovich. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Morgan Ekovich أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of the EmpowerHer Wellness Podcast, we delve into the often-stressful topic of Halloween, candy, and sweets!! So often I hear people telling themselves “no” or being afraid to have the candy in the house and during this episode I am going to share with you practical tips and strategies for enjoying the holiday season while maintaining a healthy relationship with food.
What You’ll Learn:
- How to avoid overeating during Halloween
- Tips for enjoying treats mindfully
- Strategies for maintaining a healthy lifestyle throughout the holiday season
- The importance of a positive relationship with food
Resources:
- Join the FREE Facebook Community
- Visit our Website
- Facebook Page
- Watch the full YouTube video
- Reach out to me with questions: morgan@getfitwithme-morganekovich.com
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