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004 | Back to the Basics: Your Simple Guide to a Healthier You
Manage episode 440715036 series 3598059
المحتوى المقدم من Morgan Ekovich. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Morgan Ekovich أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Feeling overwhelmed by your health goals? In this episode, we simplify things by focusing on the 4 essential pillars for a healthier lifestyle: hydration, intentional movement, mindful nutrition, and celebrating your wins. Discover how to make sustainable changes and feel your best.
What You’ll Learn:
- The importance of hydration and how to stay hydrated throughout the day
- How to incorporate intentional movement into your daily routine and what it really means
- The basics of mindful nutrition and how to make healthy food choices without having to give up the foods you love
- The power of celebrating your wins, no matter how small
By focusing on these 4 essential pillars, you can create a sustainable health and wellness routine that will help you feel your best.
Resources & Links:
- Free Food Log: Get your free food log by sending an email to morgan@getfitwithme-morganekovich.com
- Join Our FREE Facebook Community
- Track your water intake and food consumption using the MyFitnessPal App
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