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Muscle Centric Medicine and Nutrition with Julia Mitchell, MS, CNS, LDN
Manage episode 456226117 series 3373469
Episode Summary
In this episode of the Empowered Nutrition Podcast, Erin is joined by Julia Mitchell, a functional nutritionist, bison rancher, and mother of two. Julia combines her expertise in Muscle-Centric Medicine® from her work with Dr. Gabrielle Lyon's Clinic, regenerative agriculture, and food quality to help individuals optimize their health. As a Certified Nutrition Specialist (CNS) and Licensed Dietitian-Nutritionist (LDN), Julia discusses the importance of building muscle mass and consuming nutrient-dense foods like grass-fed animal proteins to improve body composition and support longevity. She also shares insights from her experience raising grass-fed bison in Alberta, where she practices regenerative agriculture to promote personal health and improve land quality. Throughout the episode, Julia emphasizes the need for sustainable nutrition strategies, understanding macronutrient needs, and the role of resistance training in enhancing metabolic efficiency.
Episode Highlights
- The Muscle Metaphor for Blood Sugar Management:
- Why Cutting Carbs Alone Isn’t Enough:
- The Danger of Crash Diets and Caloric Restriction:
- Macro Tracking as a Tool for Awareness:
- How Tracking Can Prevent Overeating:
- The Balance of Nutrient Density and Caloric Control:
Resources Mentioned
- Follow Julia on Instagram: Stay connected with Julia for more nutrition insights at @juliathenutritionist.
- Dr. Gabrielle Lyon’s Practice: To learn more about Julia’s practice and to work with her directly.
- Follow Dr. Lyon on Instagram: @drgabriellelyon
Connect with Us
- Visit our website for more episodes and information.
- Follow us on social media for updates and health tips.
- Subscribe to our podcast and leave a review!
Ready to dive in? Listen here.
100 حلقات
Manage episode 456226117 series 3373469
Episode Summary
In this episode of the Empowered Nutrition Podcast, Erin is joined by Julia Mitchell, a functional nutritionist, bison rancher, and mother of two. Julia combines her expertise in Muscle-Centric Medicine® from her work with Dr. Gabrielle Lyon's Clinic, regenerative agriculture, and food quality to help individuals optimize their health. As a Certified Nutrition Specialist (CNS) and Licensed Dietitian-Nutritionist (LDN), Julia discusses the importance of building muscle mass and consuming nutrient-dense foods like grass-fed animal proteins to improve body composition and support longevity. She also shares insights from her experience raising grass-fed bison in Alberta, where she practices regenerative agriculture to promote personal health and improve land quality. Throughout the episode, Julia emphasizes the need for sustainable nutrition strategies, understanding macronutrient needs, and the role of resistance training in enhancing metabolic efficiency.
Episode Highlights
- The Muscle Metaphor for Blood Sugar Management:
- Why Cutting Carbs Alone Isn’t Enough:
- The Danger of Crash Diets and Caloric Restriction:
- Macro Tracking as a Tool for Awareness:
- How Tracking Can Prevent Overeating:
- The Balance of Nutrient Density and Caloric Control:
Resources Mentioned
- Follow Julia on Instagram: Stay connected with Julia for more nutrition insights at @juliathenutritionist.
- Dr. Gabrielle Lyon’s Practice: To learn more about Julia’s practice and to work with her directly.
- Follow Dr. Lyon on Instagram: @drgabriellelyon
Connect with Us
- Visit our website for more episodes and information.
- Follow us on social media for updates and health tips.
- Subscribe to our podcast and leave a review!
Ready to dive in? Listen here.
100 حلقات
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مرحبًا بك في مشغل أف ام!
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