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Episode 11: Fitness Over 40 – Working Smarter, Not Harder
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المحتوى المقدم من Fabulous Beyond 40. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Fabulous Beyond 40 أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome back to Empower Your Menopause. It’s Coach James here, and together with Coach Juli, today we’re tackling a topic that’s crucial for every woman over 40: fitness. Specifically, why your body might not be responding to the same workouts that used to work wonders and how you can adjust your routine to get the results you’re after.
We’ll dive into why excessive cardio and HIIT can actually work against you at this stage of life and explore what your body really needs to stay strong, healthy, and balanced. From building muscle to protecting your bones and managing stress, we’ve got practical tips that will help you create a fitness routine that works with your body, not against it. Let’s get started!
Links mentioned this week:
Our Club Fabulous Beyond 40 membership: https://club.fabulousbeyond40.com/
Our latest free workshop How To Master Menopause Weight Loss: https://weightloss.fabulousbeyond40.com/
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