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Protecting Your Energy & Setting Boundaries
Manage episode 361554963 series 2972723
المحتوى المقدم من Tesh Saunders & Mihi Sorensen, Tesh Saunders, and Mihi Sorensen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Tesh Saunders & Mihi Sorensen, Tesh Saunders, and Mihi Sorensen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Boundaries are the magic tool you need to protect your energy but how do you get there? Sometimes you may not recognise that your energy is being drained until it's too late and then how are you supposed to set a boundary? If you've ever found yourself feeling exhausted and frustrated that you've invested too much of yourself & your energy into the wrong place & you need to start being serious about your boundaries, this episode is for you.
Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at hello@mihisorensen.com
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