))
When to Take a Break from the Gym (+ Bonus) | Bite Sized by Ellen Ave #014
Manage episode 322600197 series 2798892
المحتوى المقدم من Fin Barnett. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Fin Barnett أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
You might be three months into your gym grind for 2022 and be feeling over it (or whenever you listen to this). Here's a bite sized snippet giving you advice on when you should consider easing off for a period to rejuvenate, recover, and find that spark again.
SIGN UP TO THE NEWSLETTER HERE
Plus, a bonus tip on the concept of 'reps in reserve' for advanced training in the gym for better and more sustainable results/training.
That's the point of 'Bite Sized' - so that if you're short on time, you can skip a 45 minute podcast and get 5-10 minutes of quality, actionable knowledge to help improve your life/mind/body/etc.
Snippet taken from Ep 86 of Ellen Ave with James Walsham of Hypertrophy Hub - full episode here on Apple and Spotify.
🗣If you're not already PLEASE SUBSCRIBE so you get new eps straight to your app of choice!
🧠New Episodes Out Every Tuesday 5AM 🎧
Keep up with me off the show here @ellenavepodcast
Want more Ellen Ave? Head over ellenave.com now and subscribe to the newsletter. It's the best way to get everything.
---
Website & Newsletter: ellenave.com
LinkedIn Profile: Finlay Barnett
Instagram: @ellenavepodcast
Youtube: Ellen Ave Media
TikTok: @ellenavepodcast
126 حلقات
مشاركة
