#94: How to Stop Depression from Affecting Your Dreams with Deborah Charnes

Elevate with Brigitte Podcast

Share your audio message here https://www.speakpipe.com/Elevatewithbrigitte Welcome to another empowering episode of Elevate with Brigitte! In this episode, we tackle a critical issue many of us face: how to stop depression from affecting our dreams. Joining me is the insightful Deborah Charnes, a renowned yoga therapist with extensive experience in helping individuals find balance and peace through holistic practices.

In this episode, you will discover:

1. Understanding Depression:

• Deborah shares her expertise on the nature of depression, its symptoms, and how it can impact one's ability to pursue dreams and goals.

2. The Role of Yoga Therapy:

• Discover how yoga therapy can be a powerful tool in managing depression.
• Learn about specific yoga practices that promote mental well-being and emotional balance.

3. Introduction to Sound Therapy:

• Deborah introduces us to sound therapy, explaining how different frequencies and vibrations can influence our mental state.
• Explore the benefits of integrating sound therapy into your daily routine to enhance your mood and mental clarity.

4. Practical Strategies for Daily Life:

• Deborah provides actionable tips and techniques to help listeners incorporate yoga and sound therapy into their lives.
• Learn how to create a personal wellness plan that supports your mental health and keeps you on track with your dreams.

5. The way forward:

• Hear inspiring stories from Deborah's yoga therapist experience, illustrating holistic practices' transformative power.
• Brigitte and Deborah share personal anecdotes on overcoming challenges and staying motivated despite mental health struggles.

• Depression can be managed with the right tools and support, allowing you to stay focused on your dreams.
• Yoga therapy offers a holistic approach to mental well-being, incorporating physical, mental, and spiritual practices.
• Sound therapy can be an effective way to enhance mental clarity and emotional balance.
• Implementing daily practices and a personalized wellness plan can significantly improve your mental health and motivation.

Resources Mentioned:

From Boxing ring to Ashram here Her Website

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