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Ep. 63 - weight fluctuations & peri menopause, creatine during pregnancy
Manage episode 431698070 series 3482463
المحتوى المقدم من Emma & Emilia and Amp; Emilia. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Emma & Emilia and Amp; Emilia أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
AI Takeaways
Self-care and managing relationships with food and productivity are important during pregnancy and in life in general.
Supporting clients with type 1 diabetes may require a focus on autonomy and group coaching.
Weight fluctuations during perimenopause can be demotivating, so it's important to focus on non-scale victories and process goals.
When setting macros for muscle gain, prioritize protein and adjust fat and carb percentages based on individual preferences and needs.
Taking creatine during pregnancy may be safe and potentially beneficial, but it's important to consult with a doctor.
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