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Effective Weight Loss for Moms | Strength Training, Lose Weight, Meal Planning, Healthy Recipes, Fat Loss
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81| Prioritizing Protein Over Christmas Week: A Simple Plan
Manage episode 457103759 series 3545228
المحتوى المقدم من Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5, Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, and Mom of 5 أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Christmas is almost here, but that doesn't mean your protein goals have to take a backseat! In this episode, I'll walk you through a simple, actionable plan to keep your protein goals on track during this high-carb, high-fat food-filled season. From protein shakes to being the "protein person" at every event, you'll learn how to prioritize your protein intake without sacrificing fun. Listen now for all the details!
-Rachel
P.S. Don't forget to register for the Strong Moms Bootcamp Jan 13&14! Register below.
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